Julia will lead you through your Pre/Postnatal Yoga Classes.
Prenatal yoga provides a way to incorporate exercise during pregnancy and can be a huge help in alleviating the aches and pains that come along with being pregnant. It can also help reduce stress or anxiety, aid with strength and flexibility. Prenatal yoga as a light form of exercise, helps to stimulate blood flow and support healthy circulation, It brings a plethora of benefits across the mind, body and soul, and a unique set of practices that can benefit us long after labor.
This series is specifically meant for students who are pregnant or in the postpartum phase. We offer a space where you feel physically and emotionally supported, fostering an environment that promotes community and connection.
*Sign up for the whole class series week 1-4 ($80).

BRING: mat, resistance band

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

Kristin will lead you through your class.
In this class, we will use unique sequencing and fluid transitions to encourage seamless movement in connection with your breath.
This class is for all levels.

*Bring a mat and blocks. Straps optional.