Lincoln Health and Wellness - Schedule

May 29 - June 4 2023

This week

Monday, May 29

10:00 AM

Lincoln Health

Chair Yoga

3392 Marlin Crt Vineland

Chair Yoga

May 29, 2023 • 10:00 am - 11:00 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Kristin will be leading you through your Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.

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10:55 AM

Lincoln Health

FACEBOOK RECORDED CLASSES

3392 Marlin Crt Vineland

FACEBOOK RECORDED CLASSES

May 29, 2023 • 10:55 am - 11:55 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

I will add you to our group online for this week. Check facebook for a request to join LHW ONLINE CLASSES.

OR request to join at
https://www.facebook.com/groups/685561672608170/

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4:30 PM

Lincoln Health

Youth Dryland Circuit Training

3392 Marlin Crt Vineland

Youth Dryland Circuit Training

May 29, 2023 • 4:30 pm - 5:30 pm

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Youth Dryland Training 4 Week Series
May 8, 15, 29 & June 5
$80/4 weeks, $60 for each additional child.

Do you have young athletes at home looking to stay active in their off season?
Join us on Mondays @ 4:30pm.

Classes will be a circuit style workout with a focus on warmup & cooldown.

Stations will include speed, conditioning, light weight-lifting and agility.
We will finish with time to cooldown and stretch, teaching the importance of flexibility and proper recovery.

This series is perfect for kids looking to train for their sport or just stay active & try something new and fun!

Required: water & indoor running shoes

Lead by Flourishhfitness: Rachel Golob

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6:00 PM

Lincoln Health

BOOTCAMP

3392 Marlin Crt Vineland

BOOTCAMP

May 29, 2023 • 6:00 pm - 7:00 pm

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Circuit Training Class Lead by Rachel from Flourish Fitness

Bring: running shoes & water!

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7:30 PM

Lincoln Health

YIN

3392 Marlin Crt Vineland

YIN

May 29, 2023 • 7:30 pm - 8:30 pm

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Sheena will lead you through your Yin Class.
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

*Please bring your Mat and 2 blocks. Blanket and bolster or 2 pillows optional.

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Tuesday, May 30

6:00 AM

Lincoln Health

HIIT Pilates Cancelled

3392 Marlin Crt Vineland

HIIT Pilates Cancelled

May 30, 2023 • 6:00 am - 7:00 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

BRING: workout mat + water

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

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10:00 AM

Lincoln Health

HIIT Pilates

3392 Marlin Crt Vineland

HIIT Pilates

May 30, 2023 • 10:00 am - 11:00 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Bodyweight class, perfect for ALL Levels.
Bring your mat and water.

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7:00 PM

Lincoln Health

Reiki with Tina

3392 Marlin Crt Vineland

Reiki with Tina

May 30, 2023 • 7:00 pm - 8:15 pm

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Vision boxes are a letter to the Universe, that are created as you go through each season & together, we will celebrate the changing seasons and take a purposeful pause with Reiki

Join us for a Reiki Explore Restore class & start to make some of your dreams come true

We'll create our own vision box based on your personal hopes and dreams

A vision box holds our intentions, dreams, and goals for the upcoming seasons & can be used as a way to personally connect to the Universe

Similar to a vision board, these unique boxes safely hold visual representations of our dreams. As we create our futures & set new intentions; we use pictures & mantras to help visual our goals throughout the year

Join in as we make our wishes for the next season

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Wednesday, May 31

7:00 PM

Lincoln Health

HIIT Pilates

3392 Marlin Crt Vineland

HIIT Pilates

May 31, 2023 • 7:00 pm - 8:00 pm

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

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Thursday, June 1

6:00 AM

Lincoln Health

BOOTCAMP

3392 Marlin Crt Vineland

BOOTCAMP

June 1, 2023 • 6:00 am - 6:45 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

EMOM Class: 30-45min

Bring: running shoes & water!

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9:30 AM

Lincoln Health

Hatha Basic

3392 Marlin Crt Vineland

Hatha Basic

June 1, 2023 • 9:30 am - 10:30 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Sheena will lead your class.
This class is geared to beginners or looking for a slow and gentle class.

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7:30 PM

Lincoln Health

Vinyasa

3392 Marlin Crt Vineland

Vinyasa

June 1, 2023 • 7:30 pm - 8:30 pm

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Julia will lead your class.

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Friday, June 2

6:00 AM

Lincoln Health

HIIT Pilates

3392 Marlin Crt Vineland

HIIT Pilates

June 2, 2023 • 6:00 am - 7:00 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

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Saturday, June 3

8:30 AM

Lincoln Health

BOOTCAMP/CIRCUIT TRAINING

3392 Marlin Crt Vineland

BOOTCAMP/CIRCUIT TRAINING

June 3, 2023 • 8:30 am - 9:30 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Circuit Training
Drop-in option for this class/Non-Bootcampers welcome!

Bring: running shoes & water!

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10:00 AM

Lincoln Health

Detox Flow

3392 Marlin Crt Vineland

Detox Flow

June 3, 2023 • 10:00 am - 11:00 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

The fuel we put into our bodies and our body's ability to process that fuel, ultimately determines our health and wellness. Since our digestive functionality is so important, we pay tribute to it in this class.

This sequence will stimulate and enhance our digestive performance by increasing the flow of blood and fluids in the body, as well as help with the elimination process through a series of compressing, decompressing & twisting movements aimed at stimulating the core. By applying these intentional techniques, we play an active important role in our overall health and wellness.

Join Sheena for this class to harvest a body, mind and spirit that is toxic free.

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Sunday, June 4

No classes

May 29 - June 4 2023

This week