Lincoln Health and Wellness - Schedule

June 5 - 11 2023

This week

Monday, June 5

8:00 AM

Lincoln Health

Healthy Habits Challenge

June 5, 2023 • 8:00 am - 9:00 am

Lincoln Health and Wellness

Description

In the Healthy Habits Challenge, we’re asking you to prioritize healthy habits for 28 days. These habits don't have to take long, but they'll make a big difference! The challenge runs from June 5 - July 2.

Here's how it works!

Every day for the next 28 days, I want you to:
- Eat 5 different veggies per day
- Drink 3L of water
- Eat 100g of protein
- Get 5000+ steps
- Do 5 minutes of mindfulness

You will receive daily emails and be included in our private Facebook group for challenge members only!

Run by Rachel from Flourish Fitness

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10:00 AM

Lincoln Health

Chair Yoga

3392 Marlin Crt Vineland

Chair Yoga

June 5, 2023 • 10:00 am - 11:00 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Kristin will be leading you through your Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.

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10:55 AM

Lincoln Health

FACEBOOK RECORDED CLASSES

3392 Marlin Crt Vineland

FACEBOOK RECORDED CLASSES

June 5, 2023 • 10:55 am - 11:55 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

I will add you to our group online for this week. Check facebook for a request to join LHW ONLINE CLASSES.

OR request to join at
https://www.facebook.com/groups/685561672608170/

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4:30 PM

Lincoln Health

Youth Dryland Circuit Training

3392 Marlin Crt Vineland

Youth Dryland Circuit Training

June 5, 2023 • 4:30 pm - 5:30 pm

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Youth Dryland Training 4 Week Series
May 8, 15, 29 & June 5
$80/4 weeks, $60 for each additional child.

Do you have young athletes at home looking to stay active in their off season?
Join us on Mondays @ 4:30pm.

Classes will be a circuit style workout with a focus on warmup & cooldown.

Stations will include speed, conditioning, light weight-lifting and agility.
We will finish with time to cooldown and stretch, teaching the importance of flexibility and proper recovery.

This series is perfect for kids looking to train for their sport or just stay active & try something new and fun!

Required: water & indoor running shoes

Lead by Flourishhfitness: Rachel Golob

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7:30 PM

Lincoln Health

Hatha

3392 Marlin Crt Vineland

Hatha

June 5, 2023 • 7:30 pm - 8:30 pm

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Sheena will lead you through your Hatha Class.
This is an all levels class.
This class focuses on breathwork, postures, relaxation, and meditation. This is an excellent class to learn the foundations of yoga in a safe and supportive environment. Postures are held for an extended period to ensure proper alignment, and build strength and flexibility.

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Tuesday, June 6

6:00 AM

Lincoln Health

HIIT Pilates

3392 Marlin Crt Vineland

HIIT Pilates

June 6, 2023 • 6:00 am - 7:00 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

BRING: workout mat + water

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

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10:00 AM

Lincoln Health

HIIT Pilates

3392 Marlin Crt Vineland

HIIT Pilates

June 6, 2023 • 10:00 am - 11:00 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Bodyweight class, perfect for ALL Levels.
Bring your mat and water.

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Wednesday, June 7

7:00 PM

Lincoln Health

HIIT Pilates

3392 Marlin Crt Vineland

HIIT Pilates

June 7, 2023 • 7:00 pm - 8:00 pm

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

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Thursday, June 8

9:30 AM

Lincoln Health

Hatha Basic Cancelled

3392 Marlin Crt Vineland

Hatha Basic Cancelled

June 8, 2023 • 9:30 am - 10:30 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Sheena will lead your class.
This class is geared to beginners or looking for a slow and gentle class.

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7:30 PM

Lincoln Health

Vinyasa Cancelled

3392 Marlin Crt Vineland

Vinyasa Cancelled

June 8, 2023 • 7:30 pm - 8:30 pm

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Julia will lead your class.

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Friday, June 9

6:00 AM

Lincoln Health

HIIT Pilates

3392 Marlin Crt Vineland

HIIT Pilates

June 9, 2023 • 6:00 am - 7:00 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

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Saturday, June 10

8:30 AM

Lincoln Health

Circuit Training Cancelled

3392 Marlin Crt Vineland

Circuit Training Cancelled

June 10, 2023 • 8:30 am - 9:30 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Circuit Training Saturday!

Circuit Training is a high intensity workout that includes resistance and endurance training. It is a great way to improve your cardiovascular fitness and overall strength.
You will be moving from station to station, trying a variety of exercises.

Come prepared with indoor shoes & water.

Lead by Rachel
$80/4 weeks
$25/drop-in

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10:00 AM

Lincoln Health

Detox Flow

3392 Marlin Crt Vineland

Detox Flow

June 10, 2023 • 10:00 am - 11:00 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

The fuel we put into our bodies and our body's ability to process that fuel, ultimately determines our health and wellness. Since our digestive functionality is so important, we pay tribute to it in this class.

This sequence will stimulate and enhance our digestive performance by increasing the flow of blood and fluids in the body, as well as help with the elimination process through a series of compressing, decompressing & twisting movements aimed at stimulating the core. By applying these intentional techniques, we play an active important role in our overall health and wellness.

Join Sheena for this class to harvest a body, mind and spirit that is toxic free.

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Sunday, June 11

No classes

June 5 - 11 2023

This week