I will add you to our group online for this week. Check facebook for a request to join LHW ONLINE CLASSES.

OR request to join at
https://www.facebook.com/groups/685561672608170/

Elevate your pickleball game by focusing on enhancing your strength, agility, and endurance. These sessions are dynamic and engaging, incorporating a blend of weight training, functional movements and plyometrics aimed at boosting your strength, explosiveness, and stamina.

We train twice per week, for 6 weeks. This will include 2 different full body strength training programs. Each workout will include a warm-up focusing on muscle activation, mobility and drills specific to Pickleball, as well as a cool-down.

This series is kept to a max of 6 women so everyone receives personalized attention. Suitable for those new to strength training.

Your trainer:
Kristin Kandyba, Certified Personal Trainer, Functional Aging Specialist, and Women’s Coaching Specialist.

Foundations of Strength Training for Women
Do you want to increase your metabolism? Improve your bone density? Improve your posture? Or just feel stronger in all of your daily activities?
The Foundations of Strength Training for Women will teach you how to lift weights with good technique, how to make regular progress, and get excellent results from your workout sessions so you can get strong and live better in your body. Learn in a supportive, non-judgmental, and fun environment with other women just like you. This series is kept to a max of 6 members so that you get individualized attention to ensure you meet your goals.
Get strong. Have fun. Improve your health.

Weights are provided. Bring a mat.

Elevate your pickleball game by focusing on enhancing your strength, agility, and endurance. These sessions are dynamic and engaging, incorporating a blend of weight training, functional movements and plyometrics aimed at boosting your strength, explosiveness, and stamina.

We train twice per week, for 6 weeks. This will include 2 different full body strength training programs. Each workout will include a warm-up focusing on muscle activation, mobility and drills specific to Pickleball, as well as a cool-down.

This series is kept to a max of 6 women so everyone receives personalized attention. Suitable for those new to strength training.

Your trainer:
Kristin Kandyba, Certified Personal Trainer, Functional Aging Specialist, and Women’s Coaching Specialist.

Foundations of Strength Training for Women
Do you want to increase your metabolism? Improve your bone density? Improve your posture? Or just feel stronger in all of your daily activities?
The Foundations of Strength Training for Women will teach you how to lift weights with good technique, how to make regular progress, and get excellent results from your workout sessions so you can get strong and live better in your body. Learn in a supportive, non-judgmental, and fun environment with other women just like you. This series is kept to a max of 6 members so that you get individualized attention to ensure you meet your goals.
Get strong. Have fun. Improve your health.

Weights are provided. Bring a mat.

Circuit Training is a high intensity workout that includes resistance and endurance training. It is a great way to improve your cardiovascular fitness and overall strength.
You will be moving from station to station, trying a variety of exercises.

Come prepared with indoor shoes & water.

$80/4 weeks or $25/drop-in