Elevate your pickleball game by focusing on enhancing your strength, agility, and endurance. These sessions are dynamic and engaging, incorporating a blend of weight training, functional movements and plyometrics aimed at boosting your strength, explosiveness, and stamina.

We train twice per week, for 6 weeks. This will include 2 different full body strength training programs. Each workout will include a warm-up focusing on muscle activation, mobility and drills specific to Pickleball, as well as a cool-down.

This series is kept to a max of 6 women so everyone receives personalized attention. Suitable for those new to strength training.

Your trainer:
Kristin Kandyba, Certified Personal Trainer, Functional Aging Specialist, and Women’s Coaching Specialist.

Elevate your pickleball game by focusing on enhancing your strength, agility, and endurance. These sessions are dynamic and engaging, incorporating a blend of weight training, functional movements and plyometrics aimed at boosting your strength, explosiveness, and stamina.

We train twice per week, for 6 weeks. This will include 2 different full body strength training programs. Each workout will include a warm-up focusing on muscle activation, mobility and drills specific to Pickleball, as well as a cool-down.

This series is kept to a max of 6 women so everyone receives personalized attention. Suitable for those new to strength training.

Your trainer:
Kristin Kandyba, Certified Personal Trainer, Functional Aging Specialist, and Women’s Coaching Specialist.