Please bring two cans of beans or similar to the class! :-)

This class will get your core, upper body and lower body feeling pumped up in an upbeat and fun way to make you feel good in your skin before chilling out with restorative poses and mellow beats.

Expect to connect to your inner and outer strength as you orchestrate your way into lunges, squats and funky poses for the core before getting down on the ground and slowing down.

This is an in-studio class, suitable for all levels.