A traditional, strong, yoga practice moving from asana (postures) into pranayama (breathing practices) to prepare for relaxation and meditation, with a focus on connecting movement and breath to still and calm the mind. Perfect for strengthening and opening both mind and body, bringing in balance and alignment for a greater sense of well-being and peace. Suitable for all levels.

This is an in-studio class. Please bring your own mat, water bottle, towel etc. Please help us to keep everyone safe by following our Covid-19 safety procedures.