This workshop-style session aims to shine a light on all your alignment niggles and questions. Not quite sure about your big toe in Tree? Need some pointers on your Plank? How exactly does that breathing to the belly work? Baffled about the difference between Adho Muka and Ardha Adho Muka? We could go on, but if that sounds at all familiar, this is the session for you.

Claire will have a different focus each week (see the timetable for details) and break down some of your favourite (but possibly most frustrating) asanas and transitions. She’ll talk to you about the breath too and how that connects to your movement and your stillness. Each session will end with a 15 minute Q&A where you are free to ask any question you like at all specific to you and your practice. There’s no such thing as a silly question!

45 minutes of yoga followed by 15 minutes of optional Q&A.