The Saturday Crew
19 February 2022 •
9:30 am - 10:30 am
LION YOGA, In the studio
Chrissy Knight
Description
Join us every Saturday morning for an awakening yoga class - each week will be different so if you like to shake things up, this one's for you!
This week is a strong, creative and energising flow with Chrissy.
This class is structured to build power and foundation while you explore a range of poses and experiment with transitions. Be prepared to flow, play and and investigate your inner world with your practice. You will walk away feeling energised and ready for whatever the weekend holds.
This week is a strong, creative and energising flow with Chrissy.
This class is structured to build power and foundation while you explore a range of poses and experiment with transitions. Be prepared to flow, play and and investigate your inner world with your practice. You will walk away feeling energised and ready for whatever the weekend holds.