Come and join Rhi Kitson and Liz Sparkes for a gorgeous evening of yin yoga and sound healing.

Yin Yoga and Sound Healing welcome you to quiet your mind, be still and allow your physical, emotional, and energetic bodies to reset and rejuvenate.

Sound healing complements the practice of yin yoga by invoking the parasympathetic nervous system, reducing stress, and helping the body to locate a sense of peace, calm, and presence.

Expect 90 minutes of deep relaxation and nourishment.

All abilities welcome. This workshop is in the studio. We have mats, blankets and bolsters but do feel free to bring your own if you would prefer.