Feeling drained of energy? Get your glow back easing into the year ahead with this beautiful ‘life force’ practice.

Qigong is an amazing balancing and healing practice; combining the mind, body, and breathe flowing through a series of active and dynamic movements.

Qigong naturally builds your energy levels and deeply releases stress and tension. Your body will feel flexible, sculpted and strong and your mind relaxed, clear and calm.

In the classes we will flow through waking up your bodies natural energy ‘qi’, clearing qi stagnation, enabling the free flow of qi and blood in the body and balancing the 5 elements. This heals and rejuvenates, giving your body what it needs to thrive, which results in looking and feeling great and full of life!

This class is suitable for all ages and abilities.