Join us for a 3-week introductory course to Ayurveda where you can explore the ancient wisdom of Ayurveda and learn how to enhance your well-being naturally.

This in-person course will take place Sunday May 12th, 19th and 26th 2 - 4:30pm.

Ayurveda, a traditional Indian system of medicine, focuses on achieving balance and harmony within the body, mind, and spirit. During the course, you will have the opportunity to discover the fundamental principles of Ayurveda, understand your unique mind-body constitution, and learn practical tips to incorporate Ayurvedic practices into your daily life.

The course leader is Ayurveda practitioner and Yoga Therapist, Sara Palmer. She will guide you through various topics such as Ayurvedic diet, herbal remedies, yoga, meditation, and self-care routines especially for your individual mind-body constitution. You'll gain insights into how Ayurveda can help you manage stress, improve digestion, boost immunity, and enhance overall vitality.

Whether you're new to Ayurveda or have some prior knowledge, this event is suitable for everyone interested in holistic wellness. Come and join us for an enlightening and interactive session that will empower you to take charge of your health naturally.