Please bring your own mat.

An energising vinyasa flow which will wake you up and set you up for the weekend. Bex will take you through breath and it's connection with movement, before warming up your whole body. Expect sun salutations, balancing, and some deep stretches.

We ask you to wear a mask until you reach your mat, sanitise your hands when coming in and out of the studio, and maintain social distancing at all times between you and other students and teachers.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.