Please bring your own mat.

This class's offering will be based around the root chakra, and focusing on grounding and relieving anxious thoughts. The aim is to move into each posture with ease and without pain or discomfort, and coming to where suits you at this present moment. Inspired by Viniyoga, this practice can be adapted for each individual. Come as you are.

We ask you to wear a mask until you reach your mat, sanitise your hands when coming in and out of the studio, and maintain social distancing at all times between you and other students and teachers.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.