Growing up can be exhausting! Join this yoga class with Yana to help your kids manage big emotions, become more flexible, focused and relaxed. Yoga & Mindfulness give kids tools for life!

🕊 Introducing Yoga to children helps establish healthy habits at an early age. Yoga can enhance your child's strength, confidence, concentration and flexibility, while encouraging body awareness and self-esteem. It can reduce their anxiety and stress and promote a sense of calmness. Yoga and mindfulness support childrens physical, emotional and mental wellbeing.

🌞 Yana is a qualified Kids Yoga and Tweens Yoga teacher with a passion for empowering children to be the best version of themselves through yoga and mindfulness practice. Yana teaches yoga poses and breathing exercises through mindful stories, with fun and engaging themes. Her enthusiastic personality shines through her classes.