Uncertainty and change don’t just impact on the lives of adults, the younger generation are also feeling emotionally overwhelmed at this time. Anxieties, worries about not seeing friends for an unknown amount of time all whilst going through adolescence can lead to an imbalance in the mind, body and home environment. Yoga is highly beneficial for teens as it reduces stress, builds strength, improves mood, rejuvenates the senses through relaxation and enables a smooth transition into adulthood.
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Our Teen Yoga classes aim to shift mindsets, develop self-love and boost mental well-being. Young adults will build concentration, boost confidence and learn to let go of worries they may have through breathwork, postures and mindfulness.

Sharon is a qualified primary teacher and yoga instructor. With children and adults living in a ‘fast paced’ society with pressures from school/work and modern influences, this is the perfect way to counter balance such pressures whilst spending much needed quality time instilling the foundations for a healthy body, mind and outlook on life.

New to yoga? Want to try a slow class? Then you’re in the right place and that’s always a good start!

Our weekly gentle exploratory classes, guided by Sharon, will provide you with direction and support as you move into postures and feel the benefits that yoga provides.

Not only can you expect to improve your functional movement but yoga can also help to reduce stress and anxiety, improve your sleep patterns and aiding in relaxation; benefitting physical, mental and emotional health and wellbeing.

The course is open to all ages, shapes and sizes. You certainly don't need to be able to touch your toes to come and join the fun!

This is an online class. You will just need a mat and any props you might find useful - eg blocks or a blanket. A water bottle and something warm for relaxation is a really good idea too.

Don’t hesitate to get in touch if you have any questions before your class - just email hello@lionyoga.uk - we are here to help!

Gently explore the ways that the body can move through space by finding freedom, curiosity and ease.

Suitable for all abilities, this is a gentle class, focusing on your body, breath and mind.

This is an online class. You will just need a mat and any props you might find useful - eg blocks or a blanket. A water bottle and something warm for relaxation is a really good idea too.

Don’t hesitate to get in touch if you have any questions before your class - just email hello@lionyoga.uk - we are here to help!

This 4 week online pregnancy yoga course is suitable for those brand new to yoga, as well as those who have practiced yoga for years who now need to adapt their practice for pregnancy. We will be looking at strength work, the pelvic floor, breathing techniques, affirmations and mudras to help through pregnancy, labour and beyond, as well as a beautiful long relaxation at the end of each session to relieve any stress and anxiety. This course will be an opportunity to connect with your baby and to nourish both your mind and body, working with kindness through this transformational time.The sessions are also very much about connecting with other mums-to-be and sharing and supporting each other as best we can.

We’ll work to both strengthen your body as well as aiming to alleviate common pregnancy aches and pains and postures can easily be adapted depending on your ailments.

Each session will end with an indulgent Yoga Nidra, known as Yogic Sleep. It is said that 20 minutes of Yoga Nidra is equivalent to 2-3 hours of deep sleep. So bring your pillows, blankets, candles and if you fall asleep through the whole thing then it’s been a successful session!

The course is suitable for those 14 weeks+ and you’ll need to complete a short health questionnaire when signing up.

Benefits of pregnancy yoga;
Eases aches and pains common in pregnancy
Improved sleep
Decrease in stress and anxiety
Feel more prepared for labour
Increase strength and endurance of muscles
Learn techniques to get baby in optimal position for birth

What you need;
Yoga mat
Bolster / pillows
Blocks / books
Blanket
Water
Optional extras; candles, diffusers, snacks (you may want to have a small snack before each session)

Take some time out for yourself and try a modern meditation class. A unique fusion of meditation techniques featuring X-Hail’s signature approach of breathwork, gentle stretches and restorative chi-gung inspired movement, set against a backdrop of blissfully mixed chilled chart classics. This is for those who want to optimise health and well-being whilst experiencing deep connection to the soul, channelling of chi and a good old confidence boost!

If you haven't tried meditation before and you are looking for an accessible class, this is the one for you.

This is an online class. You will just need a mat and any props you might find useful - eg blocks or a blanket. A water bottle and something warm for relaxation is a really good idea too.

Don’t hesitate to get in touch if you have any questions before your class - just email hello@lionyoga.uk - we are here to help!

This is an online class. You just need a kitchen counter or the back of a chair.

Inspired by her training and experience as a professional ballet dancer and diverse yoga trainings, Roosa has developed this unique class that combines ballet-based exercises, ballet technique and tailored strengthening exercises to increase flexibility, strength, coordination and balance. This class is fantastic for improving the posture and correcting alignment issues, and it tones the whole body.

Please email hello@lionyoga.uk with any questions.

A gentle slow flow class. A chance to slow down, reconnect with your beautiful body and soul and explore moments of gratitude whether you're nailing a pose or your muscles are shaking all over the place!


This is an online class. You will just need a mat and any props you might find useful - eg blocks or a blanket. A water bottle and something warm for relaxation is a really good idea too.

Don’t hesitate to get in touch if you have any questions before your class - just email hello@lionyoga.uk - we are here to help!

This is an online class. You’ll need a mat, and maybe some blocks or books, a bolster or cushion, and a blanket.

A playful 30 minute Vinyasa flow followed by 30 minutes of restorative long-hold yin postures. The Yin & Yang! Shake off the day & then rest & relax...

A compassionate morning yoga flow.
Gently awaken the body through a series of fluid movement and mild stretches.
The class will open, lengthen and release those tight spots in your body and prepare you for the day ahead.
Class ends with relaxation and is suitable for beginners.

This is an online class. You will just need a mat and any props you might find useful - eg blocks or a blanket. A water bottle and something warm for relaxation is a really good idea too.

Don’t hesitate to get in touch if you have any questions before your class - just email hello@lionyoga.uk - we are here to help!

Join in with Yana for a fun-filled hour of joyful yoga especially for kids aged 4 to 8!

Introducing Yoga to children helps establish healthy habits at an early age. Yoga can enhance your child's strength, confidence, concentration and flexibility, while encouraging body awareness and self-esteem. It can reduce their anxiety and stress and promote a sense of calmness. Yoga and mindfulness support childrens physical, emotional and mental wellbeing.

About Yana

Yana is a qualified Kids Yoga and Tweens Yoga teacher with a passion for empowering children to be the best version of themselves through yoga and mindfulness practice. Yana teaches yoga poses and breathing exercises through mindful stories, with fun and engaging themes. Her enthusiastic personality shines through her classes.

Expect fluidity, sweat and fun. Playing with new transitions to familiar poses. In these classes we will combine rhythmic movements with music and breath. We will explore yogic philosophy and how this can link to life on and off the mat.

This is an online class. You will just need a mat and any props you might find useful - eg blocks or a blanket. A water bottle and something warm for relaxation is a really good idea too.

Don’t hesitate to get in touch if you have any questions before your class - just email hello@lionyoga.uk - we are here to help!

This is an online class.

Join this fun class with Yana especially for children aged 8 to 12, focused on empowering children through yoga and mindfulness to be the best version of themselves.

Introducing Yoga to children helps establish healthy habits at an early age. Yoga can enhance your child's strength, confidence, concentration and flexibility, while encouraging body awareness and self-esteem. It can reduce their anxiety and stress and promote a sense of calmness. Yoga and mindfulness support childrens physical, emotional and mental wellbeing.

About Yana

Yana is a qualified Kids Yoga and Tweens Yoga teacher with a passion for empowering children to be the best version of themselves through yoga and mindfulness practice. Yana teaches yoga poses and breathing exercises through mindful stories, with fun and engaging themes. Her enthusiastic personality shines through her classes.