New to yoga? Want to try a slow class? Then you’re in the right place and that’s always a good start!

Our weekly gentle exploratory classes, guided by Sharon, will provide you with direction and support as you move into postures and feel the benefits that yoga provides.

Not only can you expect to improve your functional movement but yoga can also help to reduce stress and anxiety, improve your sleep patterns and aiding in relaxation; benefitting physical, mental and emotional health and wellbeing.

The course is open to all ages, shapes and sizes. You certainly don't need to be able to touch your toes to come and join the fun!

Please bring your own mat. You might want to bring yoga blocks and a blanket for relaxation.

We ask you to wear a mask until you reach your mat, sanitise your hands when coming in and out of the studio, and maintain social distancing at all times between you and other students and teachers.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

Please bring two cans of beans or similar to the class! :-)

This class will get your core, upper body and lower body feeling pumped up in an upbeat and fun way to make you feel good in your skin before chilling out with restorative poses and mellow beats.

Expect to connect to your inner and outer strength as you orchestrate your way into lunges, squats and funky poses for the core before getting down on the ground and slowing down.

This is an in-studio class, suitable for all levels.

Morning Flow is a creative and fluid class where mindful movement and rhythmic breathing come together and ends with the most gorgeous savasana. The ultimate start to your day. Leave feeling energised and replenished. Suitable for all levels, come as you are.

This strong and energising flow is designed to build resilience and challenge you, but still light hearted and encouraging. There is no expectation to be 'strong' or do handstands with your little finger - just to play with pushing past your existing boundaries and discover what might be possible.

A balanced class for athletes of any kind or those just seeking the burn in a fun environment.

Far from traditional but with the core fundamentals of yoga practice at the heart of each class.

This is an in-studio class. Please bring your own mat, water bottle, towel etc. Please help us to keep everyone safe by following our Covid-19 safety procedures.

Meditation with Brave Kind Minds - Sarah is back in the studio!

Come and find a pocket of peace amidst your chaos… join us in this cosy, welcoming class, no experience required. We’ll use easy mindful movement to ease tension in our bodies to help settle our minds.

Meditation and guided relaxation will then leave you feeling rested, restored and recharged. Bliss.

This class is a brilliant introduction if you haven't done meditation before. Please bring your own yoga mat and a cushion to sit on - it's also a good idea to wrap up warm to feel as cosy as possible!

A compassionate morning yoga flow.
Gently awaken the body through a series of fluid movement and mild stretches.
The class will open, lengthen and release those tight spots in your body and prepare you for the day ahead.
Class ends with relaxation and is suitable for beginners.

This is an in-studio class. Please bring your own mat. You might want to bring yoga blocks and a blanket for relaxation.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

Open level, warming Vinyasa Flow inspired by Ashtanga poses. Think sun salutations and fluid movements, set to upbeat modern music to energise and pick you up mid-week. Followed by a juicy long hold or two to wind down and restore. It’s a space for you to study movement and mindfulness, and a place for you to come home to your breath.

This is an in-studio class. Please bring your own mat.

A compassionate morning yoga flow.

Gently awaken the body through a series of fluid movement and mild stretches.

The class will open, lengthen and release those tight spots in your body and prepare you for the day ahead.

Class ends with relaxation and is suitable for beginners.

This is an in-studio class. Please bring your own mat. You might want to bring yoga blocks and a blanket for relaxation.

We ask you to wear a mask until you reach your mat, sanitise your hands when coming in and out of the studio, and maintain social distancing at all times between you and other students and teachers.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

This workshop-style session aims to shine a light on all your alignment niggles and questions. Not quite sure about your big toe in Tree? Need some pointers on your Plank? How exactly does that breathing to the belly work? Baffled about the difference between Adho Muka and Ardha Adho Muka? We could go on, but if that sounds at all familiar, this is the session for you.

Claire will have a different focus each week (see the timetable for details) and break down some of your favourite (but possibly most frustrating) asanas and transitions. She’ll talk to you about the breath too and how that connects to your movement and your stillness. Each session will end with a 15 minute Q&A where you are free to ask any question you like at all specific to you and your practice. There’s no such thing as a silly question!

45 minutes of yoga followed by 15 minutes of optional Q&A.