Gently explore the ways that the body can move through space by finding freedom, curiosity and ease.

Suitable for all abilities, this is a gentle class, focusing on your body, breath and mind.

This class is in the studio You will need to bring your own mat. A water bottle and something warm for relaxation is a really good idea too.

Don’t hesitate to get in touch if you have any questions before your class - just email hello@lionyoga.uk - we are here to help!

New to yoga? Want to try a slow class? Then you’re in the right place and that’s always a good start!

Our weekly gentle exploratory classes, guided by Sharon, will provide you with direction and support as you move into postures and feel the benefits that yoga provides.

Not only can you expect to improve your functional movement but yoga can also help to reduce stress and anxiety, improve your sleep patterns and aiding in relaxation; benefitting physical, mental and emotional health and wellbeing.

The course is open to all ages, shapes and sizes. You certainly don't need to be able to touch your toes to come and join the fun!

Please bring your own mat. You might want to bring yoga blocks and a blanket for relaxation.

We ask you to wear a mask until you reach your mat, sanitise your hands when coming in and out of the studio, and maintain social distancing at all times between you and other students and teachers.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

Please bring two cans of beans or similar to the class! :-)

This class will get your core, upper body and lower body feeling pumped up in an upbeat and fun way to make you feel good in your skin before chilling out with restorative poses and mellow beats.

Expect to connect to your inner and outer strength as you orchestrate your way into lunges, squats and funky poses for the core before getting down on the ground and slowing down.

This is an in-studio class, suitable for all levels.

Morning Flow is a creative and fluid class where mindful movement and rhythmic breathing come together and ends with the most gorgeous savasana. The ultimate start to your day. Leave feeling energised and replenished. Suitable for all levels, come as you are.

Bring your baby with you for some gentle post-natal yoga in the studio.

An opportunity to stretch, relax and meet other local mums.

Postnatal exercises will help improve your core strength, relieve tension and restore energy within a supportive community. Suitable for mums with babies over 6 weeks (12 weeks post c-section) until your baby is on the move.

Feel free to feed, change and attend to your baby at any time. Tea and biscuits available post session.

No previous yoga experience is required.

Please don't hesitate to email us hello@lionyoga.uk with any questions!

This strong and energising flow is designed to build resilience and challenge you, but still light hearted and encouraging. There is no expectation to be 'strong' or do handstands with your little finger - just to play with pushing past your existing boundaries and discover what might be possible.

A balanced class for athletes of any kind or those just seeking the burn in a fun environment.

Far from traditional but with the core fundamentals of yoga practice at the heart of each class.

This is an in-studio class. Please bring your own mat, water bottle, towel etc. Please help us to keep everyone safe by following our Covid-19 safety procedures.

Meditation with Brave Kind Minds - Sarah is back in the studio!

Come and find a pocket of peace amidst your chaos… join us in this cosy, welcoming class, no experience required. We’ll use easy mindful movement to ease tension in our bodies to help settle our minds.

Meditation and guided relaxation will then leave you feeling rested, restored and recharged. Bliss.

This class is a brilliant introduction if you haven't done meditation before. Please bring your own yoga mat and a cushion to sit on - it's also a good idea to wrap up warm to feel as cosy as possible!

A compassionate morning yoga flow.
Gently awaken the body through a series of fluid movement and mild stretches.
The class will open, lengthen and release those tight spots in your body and prepare you for the day ahead.
Class ends with relaxation and is suitable for beginners.

This is an in-studio class. Please bring your own mat. You might want to bring yoga blocks and a blanket for relaxation.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

A drop-in class to try out our pregnancy yoga class, or to catch up on any missed from previous courses! Drop in and enjoy an hour of gentle prenatal yoga perfect for focusing on you and your baby! Relaxation, breathing techniques, and gentle movement.

Suitable from 14 weeks of pregnancy, we'll ask you to fill in a confidential health questionnaire.

This class is in the studio. Please bring your own mat and make sure you follow all our Covid safety guidelines.

Open level, warming Vinyasa Flow inspired by Ashtanga poses. Think sun salutations and fluid movements, set to upbeat modern music to energise and pick you up mid-week. Followed by a juicy long hold or two to wind down and restore. It’s a space for you to study movement and mindfulness, and a place for you to come home to your breath.

This is an in-studio class. Please bring your own mat.

A compassionate morning yoga flow.

Gently awaken the body through a series of fluid movement and mild stretches.

The class will open, lengthen and release those tight spots in your body and prepare you for the day ahead.

Class ends with relaxation and is suitable for beginners.

This is an in-studio class. Please bring your own mat. You might want to bring yoga blocks and a blanket for relaxation.

We ask you to wear a mask until you reach your mat, sanitise your hands when coming in and out of the studio, and maintain social distancing at all times between you and other students and teachers.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.