This course is for beginners and newcomers to yoga who would like to gain a better understanding of yoga; not just in the physical sense but exploring other core elements of yoga such as mindfulness, meditation and breathwork.

This foundation course will be held in a safe and inclusive group setting where you'll have plenty of opportunities to ask Rhi questions and receive individual guidance along the way.

The course will cover the fundamentals of yoga, including key postures (asana), different breathing exercises each week, meditation techniques and relaxation (Savasana). At the end of the 6 week course you will have gained the confidence to try other classes on the LION timetable.

This is designed as a complete course with each week focusing on a different theme and sequence therefore it would be advisable to sign up to all 6 classes to fully benefit.

A traditional, strong, yoga practice moving from asana (postures) into pranayama (breathing practices) to prepare for relaxation and meditation, with a focus on connecting movement and breath to still and calm the mind. Perfect for strengthening and opening both mind and body, bringing in balance and alignment for a greater sense of well-being and peace. Suitable for all levels.

This is an in-studio class. Please bring your own mat, water bottle, towel etc. Please help us to keep everyone safe by following our Covid-19 safety procedures.

An uplifting, playful Vinyasa flow to shake up your working week. An intermediate practice with plenty of options and a chance to challenge yourself before ending with more restorative postures to leave you feeling energised and refreshed.

This is an in-studio class. Please bring your own mat, water bottle, towel etc. Please help us to keep everyone safe by following our Covid-19 safety procedures.

Meditation with Brave Kind Minds - Sarah is back in the studio!

Come and find a pocket of peace amidst your chaos… join us in this cosy, welcoming class, no experience required. We’ll use easy mindful movement to ease tension in our bodies to help settle our minds.

Meditation and guided relaxation will then leave you feeling rested, restored and recharged. Bliss.

This class is a brilliant introduction if you haven't done meditation before. Please bring your own yoga mat and a cushion to sit on - it's also a good idea to wrap up warm to feel as cosy as possible!

A compassionate morning yoga flow.
Gently awaken the body through a series of fluid movement and mild stretches.
The class will open, lengthen and release those tight spots in your body and prepare you for the day ahead.
Class ends with relaxation and is suitable for beginners.

This is an in-studio class. Please bring your own mat. You might want to bring yoga blocks and a blanket for relaxation.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

This strong and energising flow is designed to build resilience and challenge you, but still light hearted and encouraging. There is no expectation to be 'strong' or do handstands with your little finger - just to play with pushing past your existing boundaries and discover what might be possible.

A balanced class for athletes of any kind or those just seeking the burn in a fun environment.

Far from traditional but with the core fundamentals of yoga practice at the heart of each class.

This is an in-studio class. Please bring your own mat, water bottle, towel etc. Please help us to keep everyone safe by following our Covid-19 safety procedures.

Join Ellie for a wonderfully relaxing pregnancy yoga class, perfect for focusing on you and your baby! Relaxation, breathing techniques, and gentle movement.

Suitable from 14 weeks of pregnancy, we'll ask you to fill in a confidential health questionnaire.

This class is in the studio. Please bring your own mat and make sure you follow all our Covid safety guidelines.

Open level, warming Vinyasa Flow inspired by Ashtanga poses. Think sun salutations and fluid movements, set to upbeat modern music to energise and pick you up mid-week. Followed by a juicy long hold or two to wind down and restore. It’s a space for you to study movement and mindfulness, and a place for you to come home to your breath.

This is an in-studio class. Please bring your own mat.

A compassionate morning yoga flow.

Gently awaken the body through a series of fluid movement and mild stretches.

The class will open, lengthen and release those tight spots in your body and prepare you for the day ahead.

Class ends with relaxation and is suitable for beginners.

This is an in-studio class. Please bring your own mat. You might want to bring yoga blocks and a blanket for relaxation.

We ask you to wear a mask until you reach your mat, sanitise your hands when coming in and out of the studio, and maintain social distancing at all times between you and other students and teachers.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

Join us every Saturday morning for an awakening yoga class - each week will be different so if you like to shake things up, this one's for you!

This week Veronica Winter hosts a Vinyasa Flow. Veronica has been practising yoga for 26 years and teaching it for 19. She is qualified to teach Yin and Ashtanga yoga as well as Vinyasa and is hosting several international yoga retreats in 2022.

If you want to read a bit more about Veronica, here's a blog!