Slow Flow or Vinyasa Flow: starts with Pranayama (breathing meditation) and mobilisation around the joints, warm up flow around the sun salutation, standing postures where asana are weaved together in sequences and the breath, floor postures and stretches and practice completes with 10 minutes of yoga nidra (relaxation).

Veronica began practising yoga in 1995 and feels blessed to have had Liz Lark and Nigel Jones as her first Yoga teachers. In 2003 she began 3 years of study with The British Wheel of Yoga and started to teach in Stratford upon Avon where she opened her first studio.
She has trained as a Vinyasa Flow teacher with Shiva Rea, completed Ashtanga teacher training with David Swenson and qualified as a Yin Yoga with Norma Blair. Her style is a dynamic flow where postures are weaved together to form sequences. She teaches in Sanskrit and uses traditional Yoga music. Movement and breath are emphasised throughout practice

Her first love was Ashtanga yoga and she still goes to Mysore practise 3 or 4 times a week. Veronica has taught yoga in India and Sri Lanka and hosts a number of international retreats every year. She recently completed her teacher training for Yoga for cancer. As a cancer survivor herself she believes that her yoga practice helped get her through the treatment and that a positive mind is the most powerful tool we have.

Veronica is delighted to have been asked to teach at LION and looks forward to sharing her practice and experience with the LION students. Look forward to seeing you on the mat. Namaste 🧡🙏🏼.

This course visits the fundamentals of yoga each week over 6 weeks. It focuses on practice of the basic postures, simple variations, deep stretches and the first preparations towards chaturanga. You will work on deepening the breath through new breathing techniques and learn simple techniques to still the mind. This course is also ideal for those getting back into the practice after a lapse or simply wanting to revisit the basics.

This is designed as a complete course with each week focusing on a different theme and sequence so it isn't possible to drop into anyone of the classes as a one off.

An uplifting, playful Vinyasa flow to shake up your working week. An intermediate practice with plenty of options and a chance to challenge yourself before ending with more restorative postures to leave you feeling energised and refreshed.

This is an in-studio class. Please bring your own mat, water bottle, towel etc. Please help us to keep everyone safe by following our Covid-19 safety procedures.

A compassionate morning yoga flow in a Vinyasa style. Awaken the body through a series of fluid movements and deep stretches. This class will open, lengthen and release those tight spots in your body and prepare you for the day ahead.

This is a mixed ability class. A regular yoga practice is recommended. Class ends with blissful relaxation to leave you feeling amazing!

Rhi's classes are always well planned and full of variety, you never know what you are going to get! The sequences are suitable for a wide spectrum of abilities as they generally get steadily more challenging as the class progresses so you always have the choice to stay with the previous option and work at your level.

This is an in-studio class. Please bring your own mat. You might want to bring yoga blocks and a blanket for relaxation.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

Open level, warming Vinyasa Flow inspired by Ashtanga poses. Think sun salutations and fluid movements, set to upbeat modern music to energise and pick you up mid-week. Followed by a juicy long hold or two to wind down and restore. It’s a space for you to study movement and mindfulness, and a place for you to come home to your breath.

This is an in-studio class. Please bring your own mat, water bottle, towel etc. Please help us to keep everyone safe by following our Covid-19 safety procedures.

Join Ellie for a wonderfully relaxing pregnancy yoga class, perfect for focusing on you and your baby! Relaxation, breathing techniques, and gentle movement.

Suitable from 14 weeks of pregnancy, we'll ask you to fill in a confidential health questionnaire.

This course is in the studio. Please bring your own mat and make sure you follow all our Covid safety guidelines.

A compassionate morning yoga flow in a Vinyasa style. Awaken the body through a series of fluid movements and deep stretches. This class will open, lengthen and release those tight spots in your body and prepare you for the day ahead.

This is a mixed ability class. A regular yoga practice is recommended. Class ends with blissful relaxation to leave you feeling amazing!

Rhi's classes are always well planned and full of variety, you never know what you are going to get! The sequences are suitable for a wide spectrum of abilities as they generally get steadily more challenging as the class progresses so you always have the choice to stay with the previous option and work at your level.

This is an in-studio class. Please bring your own mat. You might want to bring yoga blocks and a blanket for relaxation.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

Join us every Saturday morning for an awakening yoga class - each week will be different so if you like to shake things up, this one's for you!