Slow Flow or Vinyasa Flow: starts with Pranayama (breathing meditation) and mobilisation around the joints, warm up flow around the sun salutation, standing postures where asana are weaved together in sequences and the breath, floor postures and stretches and practice completes with 10 minutes of yoga nidra (relaxation).

Veronica began practising yoga in 1995 and feels blessed to have had Liz Lark and Nigel Jones as her first Yoga teachers. In 2003 she began 3 years of study with The British Wheel of Yoga and started to teach in Stratford upon Avon where she opened her first studio.
She has trained as a Vinyasa Flow teacher with Shiva Rea, completed Ashtanga teacher training with David Swenson and qualified as a Yin Yoga with Norma Blair. Her style is a dynamic flow where postures are weaved together to form sequences. She teaches in Sanskrit and uses traditional Yoga music. Movement and breath are emphasised throughout practice

Her first love was Ashtanga yoga and she still goes to Mysore practise 3 or 4 times a week. Veronica has taught yoga in India and Sri Lanka and hosts a number of international retreats every year. She recently completed her teacher training for Yoga for cancer. As a cancer survivor herself she believes that her yoga practice helped get her through the treatment and that a positive mind is the most powerful tool we have.

Veronica is delighted to have been asked to teach at LION and looks forward to sharing her practice and experience with the LION students. Look forward to seeing you on the mat. Namaste 🧡🙏🏼.

Morning Flow is a creative and fluid class where mindful movement and rhythmic breathing come together and ends with the most gorgeous savasana. The ultimate start to your day. Leave feeling energised and replenished. Suitable for all levels, come as you are.

Bring your baby with you for some gentle post-natal yoga in the studio.

An opportunity to stretch, relax and meet other local mums.

Postnatal exercises will help improve your core strength, relieve tension and restore energy within a supportive community. Suitable for mums with babies over 6 weeks (12 weeks post c-section) until your baby is on the move.

Feel free to feed, change and attend to your baby at any time. Tea and biscuits available post session.

No previous yoga experience is required.

Please don't hesitate to email us hello@lionyoga.uk with any questions!

An uplifting, playful Vinyasa flow to shake up your working week. An intermediate practice with plenty of options and a chance to challenge yourself before ending with more restorative postures to leave you feeling energised and refreshed.

This is an in-studio class. Please bring your own mat, water bottle, towel etc. Please help us to keep everyone safe by following our Covid-19 safety procedures.

*Misha is covering this week!*

A compassionate morning yoga flow in a Vinyasa style. Awaken the body through a series of fluid movements and deep stretches. This class will open, lengthen and release those tight spots in your body and prepare you for the day ahead.

This is a mixed ability class. A regular yoga practice is recommended. Class ends with blissful relaxation to leave you feeling amazing!

Rhi's classes are always well planned and full of variety, you never know what you are going to get! The sequences are suitable for a wide spectrum of abilities as they generally get steadily more challenging as the class progresses so you always have the choice to stay with the previous option and work at your level.

This is an in-studio class. Please bring your own mat. You might want to bring yoga blocks and a blanket for relaxation.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

Join us every Saturday morning for an awakening yoga class - each week will be different so if you like to shake things up, this one's for you!