A slow yoga class suitable for all levels including beginners and those who like a slower pace.

The class starts with Pranayama (breathing meditation) and mobilisation around the joints, warm up flow around the sun salutation, standing postures where asana are weaver together in sequences and the breath, floor postures and stretches and practice completes with 10 minutes of yoga Nidra (relaxation).

This is an in-studio class. Please bring your own mat.

No matter what your experience is with yoga, this dynamic practice will have something to offer anyone seeking a shake up to their fitness routine.

It may feel like a challenge to begin with, but focus and stamina build over time along with your belief and confidence in your mind and body. If you’re a little uncomfortable with the traditional style yoga class then this might be the one for you.

But don’t be fearful of other yogis powering through, there’s no place for egos at LION classes and there is zero pressure to meet any expectations.

There’ll be a bit of sweat and some offbeat tunes and always a little peaceful savasana to end.

Bring your baby with you for some gentle post-natal yoga in the studio.

An opportunity to stretch, relax and meet other local mums.

Postnatal exercises will help improve your core strength, relieve tension and restore energy within a supportive community. Suitable for mums with babies over 6 weeks (12 weeks post c-section) until your baby is on the move.

Feel free to feed, change and attend to your baby at any time. Tea and biscuits available post session.

No previous yoga experience is required.

Please don't hesitate to email us hello@lionyoga.uk with any questions!

An uplifting, playful Vinyasa flow to shake up your working week. An intermediate practice with plenty of options and a chance to challenge yourself before ending with more restorative postures to leave you feeling energised and refreshed.

This is an in-studio class. Please bring your own mat, water bottle, towel etc. Please help us to keep everyone safe by following our Covid-19 safety procedures.

A compassionate morning yoga flow in a Vinyasa style. Awaken the body through a series of fluid movements and deep stretches. This class will open, lengthen and release those tight spots in your body and prepare you for the day ahead.

This is a mixed ability class. A regular yoga practice is recommended. Class ends with blissful relaxation to leave you feeling amazing!

Rhi's classes are always well planned and full of variety, you never know what you are going to get! The sequences are suitable for a wide spectrum of abilities as they generally get steadily more challenging as the class progresses so you always have the choice to stay with the previous option and work at your level.

This is an in-studio class. Please bring your own mat. You might want to bring yoga blocks and a blanket for relaxation.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

Join Ellie for a wonderfully relaxing pregnancy yoga class, perfect for focusing on you and your baby! Relaxation, breathing techniques, and gentle movement.

Suitable from 14 weeks of pregnancy, we'll ask you to fill in a confidential health questionnaire.

This course is in the studio. Please bring your own mat and make sure you follow all our Covid safety guidelines.

A compassionate morning yoga flow in a Vinyasa style. Awaken the body through a series of fluid movements and deep stretches. This class will open, lengthen and release those tight spots in your body and prepare you for the day ahead.

This is a mixed ability class. A regular yoga practice is recommended. Class ends with blissful relaxation to leave you feeling amazing!

Rhi's classes are always well planned and full of variety, you never know what you are going to get! The sequences are suitable for a wide spectrum of abilities as they generally get steadily more challenging as the class progresses so you always have the choice to stay with the previous option and work at your level.

This is an in-studio class. Please bring your own mat. You might want to bring yoga blocks and a blanket for relaxation.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

Join Sarah for a 75-minute workshop of easy meditation, breathing techniques and head-to-toe relaxation.

This workshop is for everyone, whether you've tried meditation before or if you're curious to see what it's like. It's really inclusive and there's no need for you to sit or move in a certain way.

Come along to reset, recharge and relax. Tea included.

This is an in-studio class. We have mats and cushions at the studio or you are welcome to bring your own.

Join us every Saturday morning for an awakening yoga class - each week will be different so if you like to shake things up, this one's for you!