**If you cancel your place or no-show on the day of class, payment must be made in full.** Most studios ask for 24 hours notice and subsequent payment, but I'm only asking for on the day, I hope you understand :-)

A general yoga flow class suitable for all levels of fitness.

Be you a novice or a more advanced yogi, you're ore than welcome here as there is something for everyone :-)

You DON'T have to be flexible to do yoga - this is why you GO to yoga!

My classes are light-hearted and fun - none too serious! - and as challenging as you wish them to be. The pace is your own.

Men/women/teenagers all welcome.

**If you purchase a 4 or 10 class pass, please manually book yourself into all classes. This pass must be used within 1 month (4 class pass) or 3 months (10 class pass) and is interchangeable between all of my classes listed - Newlands, Bishopbriggs and Kilmarnock.** (not valid for any Glasgow University classes.)

**If you cancel your place or no-show on the day of class, payment must be made in full.** Most studios ask for 24 hours notice and subsequent payment, but I'm only asking for on the day, I hope you understand :-)

This is a general yoga flow class suitable for all levels of fitness. But, maybe most importantly, BEGINNERS ARE WELCOME!

I don't care if you're male, female, short, tall, overweight, underweight, themleast flexible person on the planet etc etc - you are welcome in my class!

You DON'T have to be flexible to do yoga - this is why you GO to yoga!

Yoga is for absolutely anyone and I'm all for breaking down the barriers of what yoga is perceived as (thanks for that social media!) in order to get more people doing it. You SHOULD be doing something for your health (respiratory capacity, blood pressure, bone density, stress levels etc) and yoga is a brilliant solution. It's a fantastic practice that's lasted over 5000 years for a reason.

I teach in stages and your class can be as challenging, or as chilled out, as you want it to be. The pace is your own.

I will see who shows up on the night and if it means stripping it back to the very basics, then that's exactly what I'll do. Everyone has to start somewhere and I am down with that!

My classes are light-hearted and fun - none too serious!

Men/women/teenagers all welcome. (Teens £5)

**If you purchase a 4 or 10 class pass, please manually book yourself into all classes. This pass must be used within 1 month (4 class pass) or 3 months (10 class pass) and is interchangeable between all of my classes listed - Newlands, Bishopbriggs and Kilmarnock.** (not valid for any Glasgow University classes.)

A lovely wee Summertime buggy fit class at Garscube Sports Complex for new (and maybe not so new!) mammas!
This class isn't only for mammas, however - dads, aunties, uncles, grandparents and minders - feel welcome too!
If you have a child in a buggy, bring em!
On days when the weather is nice we'll take advantage of the gorgeous surroundings at the complex and head outdoors for some fresh air, power walking (no running!), some body-weight exercises specific to your individual needs and some light weight lifting (1-3kg!)
Should the weather not be so kind we have the luxury of heading indoors for our session too.
Sessions are 45-60 minutes long.
Plenty of free parking available at the complex.
£6 drop-in or £25 for 5-week block (£20 for members)
**Please book directly with Glasgow University at Garscube Sports Complex 0141 330 5363**

A very popular wee weekly class at Garscube Sports Complex!

Mums/dads/grandparents/minders of all ages, shapes, sizes and genders - please feel welcome to bring your little one along!

This class focuses mostly on movements for the adult, but does absolutely have elements for the little ones too to keep them amused and involved! We get their tiny bodies moving too to encourage their motor skills, digestion, mood, awareness etc and obviously to get you bonding further with your child - and in fun ways too! You can incorporate them into your movements as much as you see fit, whilst still taking care of your own body and needs, especially after pregnancy.

We have a vibrant little community of parents that come along and you'll feel at home in no time. We also have a social area for afterwards, should you wish to stay a little longer.

You and your baby are welcome along to class 6-10 weeks postpartum, as long as you've received clearance from your doctor to engage in some light exercise. You are welcome to continue to attend class with your baby for as long as you wish!

£6 per class or a 5-week block for £25 (£20 for members!)

**Please book directly with Glasgow University at Garscube Sports Complex on 0141 330 5363.**

*If cancelled, or no-show on the day, full payment must still be made. No refunds if pre-paid online.*

Private one to one personal training slots, tailored to suit your individual needs. Being part of a class is all fine and well, but some times some extra care and attention is required, which is the beauty of the one-one-one training session!
This can consist of (and change week to week) weight training, cardio, strength work, body-weight training and yoga - whatever you feel is right for you that day!

*If cancelled, or no-show on the day, full payment must still be made. No refunds if pre-paid online.*

Private one to one personal training slots, tailored to suit your individual needs. Being part of a class is all fine and well, but some times some extra care and attention is required, which is the beauty of the one-one-one training session!
This can consist of (and change week to week) weight training, cardio, strength work, body-weight training and yoga - whatever you feel is right for you that day!

**If you cancel your place or no-show on the day of class, payment must be made in full.** Most studios ask for 24 hours notice and subsequent payment, but I'm only asking for on the day, I hope you understand :-)

Held in St Margaret's Church in Newlands on Thursday nights!

A light-hearted, fun yoga class in Glasgow's Southside.

Enjoy an hour of yoga flow, breathing techniques and relaxation with yoga teacher, Lisa Cunningham.

Class is suitable for all levels of fitness. Please bring a mat along with you, if possible - and some water!

**If you purchase a 4-class pass, please manually book yourself into all 4 classes. This pass must be used within 4 weeks and is interchangeable between all of my classes listed - Newlands, Bishopbriggs and Kilmarnock.** (not valid for any Glasgow University classes.)












**Classes are subject to change due to minimum booking requirements.**

**If you cancel your place or no-show on the day of class, payment must be made in full.** Most studios ask for 24 hours notice and subsequent payment, but I'm only asking for on the day, I hope you understand :-)

A general yoga flow class suitable for all levels of fitness.

Be you a novice or a more advanced yogi, you're ore than welcome here as there is something for everyone :-)

You DON'T have to be flexible to do yoga - this is why you GO to yoga!

My classes are light-hearted and fun - none too serious! - and as challenging as you wish them to be. The pace is your own.

Men/women/teenagers all welcome.

**If you purchase a 4 or 10 class pass, please manually book yourself into all classes. This pass must be used within 1 month (4 class pass) or 3 months (10 class pass) and is interchangeable between all of my classes listed - Newlands, Bishopbriggs and Kilmarnock.** (not valid for any Glasgow University classes.)

**If you cancel your place or no-show on the day of class, payment must be made in full.** Most studios ask for 24 hours notice and subsequent payment, but I'm only asking for on the day, I hope you understand :-)

Kindly arranged by Bonnyton Thistle Football Club.

This class is suitable for all levels of fitness, from the complete novice to the more advanced yogi. Everyone is welcome and the class is as challenging as you wish it to be. You set your own pace!

My classes are light-hearted, fun and suitable for everyone - from men to women to teenagers!

Bring a mat and some water, if you can. There are usually a few spare mats available if you wish one.

**If you purchase a 4-class pass, please manually book yourself into all 4 classes. This pass must be used within 5 weeks and is interchangeable between all of my classes listed - Newlands, Bishopbriggs and Kilmarnock.** (not valid for any Glasgow University classes.)