Anyone is welcome to join in - all fitness levels welcome. No mats needed, just a quiet comfy space if you can.

I will email you the link before we go live.

*Please be online 5 minutes beforehand so everyone can get logged in!*

Please email info@lisacunninghamyoga.com with any questions or booking difficulties.

*Please be aware I am operating a 12 hour cancellation policy on all classes and sessions.*

This is where you book your online PT 121 slots. We can chat about where to fit you in time-wise throughout the week. But here is where you purchase the pass you want. 😊 it doesn’t have to pertain directly to this week, we can start any time.
All passes are to be used within 3 months.

Weight lifting and bodyweight workouts.

If you want yoga, I suggest you join one of my classes unless you really need it specified to you. Both classes are recorded. 😊