A class for members and non-members! Brand new as of mid-January 2020.
Every Thursday at 10am.
All levels of fitness are welcome.
Please book via the Pure Gym Class app, or just show up!
It's a £2 charge for existing members.
Non-members can buy a day-pass to allow entry into the gym and pay the £2 fee just the same! I believe the day pass is £6.99.
This class is a general yoga flow and suitable for anyone who wishes to try it out. You take your time, you work within your own body limits, I don't poke and prod you into 'perfect' shapes!! You do your thing, with my guidance.
We breathe, we move and then we relax.
Please join us any time!

A lovely wee buggy fit class at Garscube Sports Complex for new (and maybe not so new!) parents!
This class isn't only for mammas - mamma's friends, dads, aunties, uncles, grandparents and minders - feel welcome too!
If you want to come along with your friend who does have a child in a buggy and you don't - cool! You're welcome :-)
On days when the weather is nice we'll take advantage of the gorgeous surroundings at the complex and head outdoors for some fresh air, power walking (no running!), some body-weight exercises specific to your individual needs and some light weight lifting (1-3kg!)
Should the weather not be so kind we have the luxury of heading indoors for our session too and we've had some fantastic circuit sessions on these occasions.
Sessions are 45-60 minutes long.
Plenty of free parking available at the complex.
£6 drop-in or £25 for 5-week block (£20 for members)
**Please book directly with Glasgow University at Garscube Sports Complex 0141 330 5363**

I offer 1-2-1 sessions from several different locations.
1. New Dawn Wellbeing Hub in Huntershill Village, Bishopbriggs. (1 person £35, 2 people £50)
Payment option listed under: 1-2-1 New Dawn Wellbeing Hub
2. My top/third floor flat in Shawlands. (1 person £30, 2 people £50)
Payment option listed under: 1-2-1 Southside Session
3. Your own home. (1 person £30, 2 people £50)
Payment option listed under: 1-2-1 Home Visit

The first option is slightly more expensive due to hall hire fees, but it is a lovely quiet zen space with all the yoga mats and equipment aids – and a free herbal tea!

***Not all locations may be available at all times*** it just depends where I am teaching beforehand and afterwards. So in some cases, only 1 or 2 locations may be available.

When booking – please note times may vary SLIGHTLY (due to travel/locations etc) so choose the correct payment option and email me at info@lisacunninghamyoga.com to confirm the location and times with me.

If you live further outside Glasgow please check your location with me first before booking as I only travel so far.

Block bookings, in groups of 5 and 10, are also available to bring costs down slightly.

I also offer a ‘Train With A Friend’ option. £50 for 2 people for a private 1-2-1 session. Blocks of 5 and 10 are also available.

One to one sessions are an excellent way of gaining further insight into your own body.
As teachers, we can only guide each individual so far in a class setting, but with private sessions we can delve further into YOUR specific needs.
Everyone's body differs from the next, so learning how to train your own body is very important for a vast range of reasons, from being in injury rehabilitation or your body being post-natal... to you just not fancying braving a yoga class or gym setting just yet! All reasons are valid and this is why one-to-one lessons exist - so you can get preferential treatment and my full attention for the entire hour and ask any questions you need to ask.
Together we can work out a plan that works for you, and you only.
It's important to honour your body and respect its capabilities and limitations and sometimes it's just easier to figure that out one-to-one with your own personal teacher!
If you require any further help with any of the above (I know there’s affair few instructions there!) please don’t hesitate to email me at the above email address.

*** A minimum 24 hour cancellation policy applies to ALL scheduled sessions. Sessions that are cancelled less than 24 hours in advance will be charged in full to the client or deducted from their pre-paid block. There are no refunds for block purchases - they are a commitment to both yourself and to me - unless a note from a medical professional is supplied as the reason you are unable to partake in any further exercise.
Please note that any sessions purchased need to be used within 6 months and these are non-refundable. 
The cancellation policy is 1. there to protect my income a a self-employed individual and 2. to encourage you to keep to your training schedule.***

LOCATION IS NEW DAWN WELLBEING HUB IN BISHOPBRIGGS ONLY!

I offer 1-2-1 sessions from several different locations.
1. New Dawn Wellbeing Hub in Huntershill Village, Bishopbriggs. (1 person £35, 2 people £50)
Payment option listed under: 1-2-1 New Dawn Wellbeing Hub
2. My top/third floor flat in Shawlands. (1 person £30, 2 people £50)
Payment option listed under: 1-2-1 Southside Session
3. Your own home. (1 person £30, 2 people £50)
Payment option listed under: 1-2-1 Home Visit

The first option is slightly more expensive due to hall hire fees, but it is a lovely quiet zen space with all the yoga mats and equipment aids – and a free herbal tea!

***Not all locations may be available at all times*** it just depends where I am teaching beforehand and afterwards. So in some cases, only 1 or 2 locations may be available.

When booking – please note times may vary SLIGHTLY (due to travel/locations etc) so choose the correct payment option and email me at info@lisacunninghamyoga.com to confirm the location and times with me.

If you live further outside Glasgow please check your location with me first before booking as I only travel so far.

Block bookings, in groups of 5 and 10, are also available to bring costs down slightly.

I also offer a ‘Train With A Friend’ option. £50 for 2 people for a private 1-2-1 session. Blocks of 5 and 10 are also available.

One to one sessions are an excellent way of gaining further insight into your own body.
As teachers, we can only guide each individual so far in a class setting, but with private sessions we can delve further into YOUR specific needs.
Everyone's body differs from the next, so learning how to train your own body is very important for a vast range of reasons, from being in injury rehabilitation or your body being post-natal... to you just not fancying braving a yoga class or gym setting just yet! All reasons are valid and this is why one-to-one lessons exist - so you can get preferential treatment and my full attention for the entire hour and ask any questions you need to ask.
Together we can work out a plan that works for you, and you only.
It's important to honour your body and respect its capabilities and limitations and sometimes it's just easier to figure that out one-to-one with your own personal teacher!
If you require any further help with any of the above (I know there’s affair few instructions there!) please don’t hesitate to email me at the above email address.

*** A minimum 24 hour cancellation policy applies to ALL scheduled sessions. Sessions that are cancelled less than 24 hours in advance will be charged in full to the client or deducted from their pre-paid block. There are no refunds for block purchases - they are a commitment to both yourself and to me - unless a note from a medical professional is supplied as the reason you are unable to partake in any further exercise.
Please note that any sessions purchased need to be used within 6 months and these are non-refundable. 
The cancellation policy is 1. there to protect my income a a self-employed individual and 2. to encourage you to keep to your training schedule.***

**If you cancel your place or no-show on the day of class, payment must be made in full.** Most studios ask for 24 hours notice and subsequent payment, but I'm only asking for on the day, I hope you understand :-)

A general yoga flow class suitable for all levels of fitness.

Be you a novice or a more advanced yogi, you're ore than welcome here as there is something for everyone :-)

You DON'T have to be flexible to do yoga - this is why you GO to yoga!

My classes are light-hearted and fun - none too serious! - and as challenging as you wish them to be. The pace is your own.

Men/women/teenagers all welcome.

**If you purchase a 4 or 10 class pass, please manually book yourself into all classes. This pass must be used within 1 month (4 class pass) or 3 months (10 class pass) and is interchangeable between all of my classes listed - Newlands, Bishopbriggs and Kilmarnock.** (not valid for any Glasgow University classes.)

**If you cancel your place or no-show on the day of class, payment must be made in full.** Most studios ask for 24 hours notice and subsequent payment, but I'm only asking for on the day, I hope you understand :-)

This is a general yoga flow class suitable for all levels of fitness. But, maybe most importantly, BEGINNERS ARE WELCOME!

I don't care if you're male, female, short, tall, overweight, underweight, themleast flexible person on the planet etc etc - you are welcome in my class!

You DON'T have to be flexible to do yoga - this is why you GO to yoga!

Yoga is for absolutely anyone and I'm all for breaking down the barriers of what yoga is perceived as (thanks for that social media!) in order to get more people doing it. You SHOULD be doing something for your health (respiratory capacity, blood pressure, bone density, stress levels etc) and yoga is a brilliant solution. It's a fantastic practice that's lasted over 5000 years for a reason.

I teach in stages and your class can be as challenging, or as chilled out, as you want it to be. The pace is your own.

I will see who shows up on the night and if it means stripping it back to the very basics, then that's exactly what I'll do. Everyone has to start somewhere and I am down with that!

My classes are light-hearted and fun - none too serious!

Men/women/teenagers all welcome. (Teens £5)

**If you purchase a 4 or 10 class pass, please manually book yourself into all classes. This pass must be used within 1 month (4 class pass) or 3 months (10 class pass) and is interchangeable between all of my classes listed - Newlands, Bishopbriggs and Kilmarnock.** (not valid for any Glasgow University classes.)

I offer 1-2-1 sessions from several different locations.
1. New Dawn Wellbeing Hub in Huntershill Village, Bishopbriggs. (1 person £35, 2 people £50)
Payment option listed under: 1-2-1 New Dawn Wellbeing Hub
2. My top/third floor flat in Shawlands. (1 person £30, 2 people £50)
Payment option listed under: 1-2-1 Southside Session
3. Your own home. (1 person £30, 2 people £50)
Payment option listed under: 1-2-1 Home Visit

The first option is slightly more expensive due to hall hire fees, but it is a lovely quiet zen space with all the yoga mats and equipment aids – and a free herbal tea!

***Not all locations may be available at all times*** it just depends where I am teaching beforehand and afterwards. So in some cases, only 1 or 2 locations may be available.

When booking – please note times may vary SLIGHTLY (due to travel/locations etc) so choose the correct payment option and email me at info@lisacunninghamyoga.com to confirm the location and times with me.

If you live further outside Glasgow please check your location with me first before booking as I only travel so far.

Block bookings, in groups of 5 and 10, are also available to bring costs down slightly.

I also offer a ‘Train With A Friend’ option. £50 for 2 people for a private 1-2-1 session. Blocks of 5 and 10 are also available.

One to one sessions are an excellent way of gaining further insight into your own body.
As teachers, we can only guide each individual so far in a class setting, but with private sessions we can delve further into YOUR specific needs.
Everyone's body differs from the next, so learning how to train your own body is very important for a vast range of reasons, from being in injury rehabilitation or your body being post-natal... to you just not fancying braving a yoga class or gym setting just yet! All reasons are valid and this is why one-to-one lessons exist - so you can get preferential treatment and my full attention for the entire hour and ask any questions you need to ask.
Together we can work out a plan that works for you, and you only.
It's important to honour your body and respect its capabilities and limitations and sometimes it's just easier to figure that out one-to-one with your own personal teacher!
If you require any further help with any of the above (I know there’s affair few instructions there!) please don’t hesitate to email me at the above email address.

*** A minimum 24 hour cancellation policy applies to ALL scheduled sessions. Sessions that are cancelled less than 24 hours in advance will be charged in full to the client or deducted from their pre-paid block. There are no refunds for block purchases - they are a commitment to both yourself and to me - unless a note from a medical professional is supplied as the reason you are unable to partake in any further exercise.
Please note that any sessions purchased need to be used within 6 months and these are non-refundable. 
The cancellation policy is 1. there to protect my income a a self-employed individual and 2. to encourage you to keep to your training schedule.***

A very popular wee weekly class at Garscube Sports Complex!

Mums/dads/grandparents/minders of all ages, shapes, sizes and genders - please feel welcome to bring your little one along!

This class focuses mostly on movements for the adult, but does absolutely have elements for the little ones too to keep them amused and involved! We get their tiny bodies moving too to encourage their motor skills, digestion, mood, awareness etc and obviously to get you bonding further with your child - and in fun ways too! You can incorporate them into your movements as much as you see fit, whilst still taking care of your own body and needs, especially after pregnancy.

We have a vibrant little community of parents that come along and you'll feel at home in no time. We also have a social area for afterwards, should you wish to stay a little longer.

You and your baby are welcome along to class 6-10 weeks postpartum, as long as you've received clearance from your doctor to engage in some light exercise. You are welcome to continue to attend class with your baby for as long as you wish!

£6 per class or a 5-week block for £25 (£20 for members!)

**Please book directly with Glasgow University at Garscube Sports Complex on 0141 330 5363.**

I offer 1-2-1 sessions from several different locations.
1. New Dawn Wellbeing Hub in Huntershill Village, Bishopbriggs. (1 person £35, 2 people £50)
Payment option listed under: 1-2-1 New Dawn Wellbeing Hub
2. My top/third floor flat in Shawlands. (1 person £30, 2 people £50)
Payment option listed under: 1-2-1 Southside Session
3. Your own home. (1 person £30, 2 people £50)
Payment option listed under: 1-2-1 Home Visit

The first option is slightly more expensive due to hall hire fees, but it is a lovely quiet zen space with all the yoga mats and equipment aids – and a free herbal tea!

***Not all locations may be available at all times*** it just depends where I am teaching beforehand and afterwards. So in some cases, only 1 or 2 locations may be available.

When booking – please note times may vary SLIGHTLY (due to travel/locations etc) so choose the correct payment option and email me at info@lisacunninghamyoga.com to confirm the location and times with me.

If you live further outside Glasgow please check your location with me first before booking as I only travel so far.

Block bookings, in groups of 5 and 10, are also available to bring costs down slightly.

I also offer a ‘Train With A Friend’ option. £50 for 2 people for a private 1-2-1 session. Blocks of 5 and 10 are also available.

One to one sessions are an excellent way of gaining further insight into your own body.
As teachers, we can only guide each individual so far in a class setting, but with private sessions we can delve further into YOUR specific needs.
Everyone's body differs from the next, so learning how to train your own body is very important for a vast range of reasons, from being in injury rehabilitation or your body being post-natal... to you just not fancying braving a yoga class or gym setting just yet! All reasons are valid and this is why one-to-one lessons exist - so you can get preferential treatment and my full attention for the entire hour and ask any questions you need to ask.
Together we can work out a plan that works for you, and you only.
It's important to honour your body and respect its capabilities and limitations and sometimes it's just easier to figure that out one-to-one with your own personal teacher!
If you require any further help with any of the above (I know there’s affair few instructions there!) please don’t hesitate to email me at the above email address.

*** A minimum 24 hour cancellation policy applies to ALL scheduled sessions. Sessions that are cancelled less than 24 hours in advance will be charged in full to the client or deducted from their pre-paid block. There are no refunds for block purchases - they are a commitment to both yourself and to me - unless a note from a medical professional is supplied as the reason you are unable to partake in any further exercise.
Please note that any sessions purchased need to be used within 6 months and these are non-refundable. 
The cancellation policy is 1. there to protect my income a a self-employed individual and 2. to encourage you to keep to your training schedule.***

I offer 1-2-1 sessions from several different locations.
1. New Dawn Wellbeing Hub in Huntershill Village, Bishopbriggs. (1 person £35, 2 people £50)
Payment option listed under: 1-2-1 New Dawn Wellbeing Hub
2. My top/third floor flat in Shawlands. (1 person £30, 2 people £50)
Payment option listed under: 1-2-1 Southside Session
3. Your own home. (1 person £30, 2 people £50)
Payment option listed under: 1-2-1 Home Visit

The first option is slightly more expensive due to hall hire fees, but it is a lovely quiet zen space with all the yoga mats and equipment aids – and a free herbal tea!

***Not all locations may be available at all times*** it just depends where I am teaching beforehand and afterwards. So in some cases, only 1 or 2 locations may be available.

When booking – please note times may vary SLIGHTLY (due to travel/locations etc) so choose the correct payment option and email me at info@lisacunninghamyoga.com to confirm the location and times with me.

If you live further outside Glasgow please check your location with me first before booking as I only travel so far.

Block bookings, in groups of 5 and 10, are also available to bring costs down slightly.

I also offer a ‘Train With A Friend’ option. £50 for 2 people for a private 1-2-1 session. Blocks of 5 and 10 are also available.

One to one sessions are an excellent way of gaining further insight into your own body.
As teachers, we can only guide each individual so far in a class setting, but with private sessions we can delve further into YOUR specific needs.
Everyone's body differs from the next, so learning how to train your own body is very important for a vast range of reasons, from being in injury rehabilitation or your body being post-natal... to you just not fancying braving a yoga class or gym setting just yet! All reasons are valid and this is why one-to-one lessons exist - so you can get preferential treatment and my full attention for the entire hour and ask any questions you need to ask.
Together we can work out a plan that works for you, and you only.
It's important to honour your body and respect its capabilities and limitations and sometimes it's just easier to figure that out one-to-one with your own personal teacher!
If you require any further help with any of the above (I know there’s affair few instructions there!) please don’t hesitate to email me at the above email address.

*** A minimum 24 hour cancellation policy applies to ALL scheduled sessions. Sessions that are cancelled less than 24 hours in advance will be charged in full to the client or deducted from their pre-paid block. There are no refunds for block purchases - they are a commitment to both yourself and to me - unless a note from a medical professional is supplied as the reason you are unable to partake in any further exercise.
Please note that any sessions purchased need to be used within 6 months and these are non-refundable. 
The cancellation policy is 1. there to protect my income a a self-employed individual and 2. to encourage you to keep to your training schedule.***

I offer 1-2-1 sessions from several different locations.
1. New Dawn Wellbeing Hub in Huntershill Village, Bishopbriggs. (1 person £35, 2 people £50)
Payment option listed under: 1-2-1 New Dawn Wellbeing Hub
2. My top/third floor flat in Shawlands. (1 person £30, 2 people £50)
Payment option listed under: 1-2-1 Southside Session
3. Your own home. (1 person £30, 2 people £50)
Payment option listed under: 1-2-1 Home Visit

The first option is slightly more expensive due to hall hire fees, but it is a lovely quiet zen space with all the yoga mats and equipment aids – and a free herbal tea!

***Not all locations may be available at all times*** it just depends where I am teaching beforehand and afterwards. So in some cases, only 1 or 2 locations may be available.

When booking – please note times may vary SLIGHTLY (due to travel/locations etc) so choose the correct payment option and email me at info@lisacunninghamyoga.com to confirm the location and times with me.

If you live further outside Glasgow please check your location with me first before booking as I only travel so far.

Block bookings, in groups of 5 and 10, are also available to bring costs down slightly.

I also offer a ‘Train With A Friend’ option. £50 for 2 people for a private 1-2-1 session. Blocks of 5 and 10 are also available.

One to one sessions are an excellent way of gaining further insight into your own body.
As teachers, we can only guide each individual so far in a class setting, but with private sessions we can delve further into YOUR specific needs.
Everyone's body differs from the next, so learning how to train your own body is very important for a vast range of reasons, from being in injury rehabilitation or your body being post-natal... to you just not fancying braving a yoga class or gym setting just yet! All reasons are valid and this is why one-to-one lessons exist - so you can get preferential treatment and my full attention for the entire hour and ask any questions you need to ask.
Together we can work out a plan that works for you, and you only.
It's important to honour your body and respect its capabilities and limitations and sometimes it's just easier to figure that out one-to-one with your own personal teacher!
If you require any further help with any of the above (I know there’s affair few instructions there!) please don’t hesitate to email me at the above email address.

*** A minimum 24 hour cancellation policy applies to ALL scheduled sessions. Sessions that are cancelled less than 24 hours in advance will be charged in full to the client or deducted from their pre-paid block. There are no refunds for block purchases - they are a commitment to both yourself and to me - unless a note from a medical professional is supplied as the reason you are unable to partake in any further exercise.
Please note that any sessions purchased need to be used within 6 months and these are non-refundable. 
The cancellation policy is 1. there to protect my income a a self-employed individual and 2. to encourage you to keep to your training schedule.***

**If you cancel your place on the day of class, payment must be made in full.** Most studios ask for 24 hours notice and subsequent payment, but I'm only asking for on the day, I hope you understand :-)

A general yoga flow class suitable for all levels of fitness.

Be you a novice or a more advanced yogi, you're ore than welcome here as there is something for everyone :-)

You DON'T have to be flexible to do yoga - this is why you GO to yoga!

My classes are light-hearted and fun - none too serious! - and as challenging as you wish them to be. The pace is your own.

Men/women/teenagers all welcome.

**If you purchase a 4 or 10 class pass, please manually book yourself into all classes. This pass must be used within 1 month (4 class pass) or 3 months (10 class pass) and is interchangeable between all of my classes listed - Newlands, Bishopbriggs and Kilmarnock.** (not valid for any Glasgow University classes.)

NEW DAWN WELLBEING HUB SLOT ONLY! (or very close by Home Visit in Bishopbriggs area starting from 8.30pm!)

I offer 1-2-1 sessions from several different locations.
1. New Dawn Wellbeing Hub in Huntershill Village, Bishopbriggs. (1 person £35, 2 people £50)
Payment option listed under: 1-2-1 New Dawn Wellbeing Hub
2. My top/third floor flat in Shawlands. (1 person £30, 2 people £50)
Payment option listed under: 1-2-1 Southside Session
3. Your own home. (1 person £30, 2 people £50)
Payment option listed under: 1-2-1 Home Visit
4. Garscube Sports Complex, West End (1 person £35, 2 people £50)
Payment option listed under: 1-2-1 Garscube Sports Complex

The first option is slightly more expensive due to hall hire fees, but it is a lovely quiet zen space with all the yoga mats and equipment aids – and a free herbal tea!

***Not all locations may be available at all times*** it just depends where I am teaching beforehand and afterwards. So in some cases, only 1 or 2 locations may be available.

When booking – please note times may vary SLIGHTLY (due to travel/locations etc) so choose the correct payment option and email me at info@lisacunninghamyoga.com to confirm the location and times with me.

If you live further outside Glasgow please check your location with me first before booking as I only travel so far.

Block bookings, in groups of 5 and 10, are also available to bring costs down slightly.

I also offer a ‘Train With A Friend’ option. £50 for 2 people for a private 1-2-1 session. Blocks of 5 and 10 are also available.

One to one sessions are an excellent way of gaining further insight into your own body.
As teachers, we can only guide each individual so far in a class setting, but with private sessions we can delve further into YOUR specific needs.
Everyone's body differs from the next, so learning how to train your own body is very important for a vast range of reasons, from being in injury rehabilitation or your body being post-natal... to you just not fancying braving a yoga class or gym setting just yet! All reasons are valid and this is why one-to-one lessons exist - so you can get preferential treatment and my full attention for the entire hour and ask any questions you need to ask.
Together we can work out a plan that works for you, and you only.
It's important to honour your body and respect its capabilities and limitations and sometimes it's just easier to figure that out one-to-one with your own personal teacher!
If you require any further help with any of the above (I know there’s affair few instructions there!) please don’t hesitate to email me at the above email address.

*** A minimum 24 hour cancellation policy applies to ALL scheduled sessions. Sessions that are cancelled less than 24 hours in advance will be charged in full to the client or deducted from their pre-paid block. There are no refunds for block purchases - they are a commitment to both yourself and to me - unless a note from a medical professional is supplied as the reason you are unable to partake in any further exercise.
Please note that any sessions purchased need to be used within 6 months and these are non-refundable. 
The cancellation policy is 1. there to protect my income a a self-employed individual and 2. to encourage you to keep to your training schedule.***

I offer 1-2-1 sessions from several different locations.

1. New Dawn Wellbeing Hub in Huntershill Village, Bishopbriggs. (1 person £35, 2 people £50)
Payment option listed under: 1-2-1 New Dawn Wellbeing Hub
2. My top/third floor flat in Shawlands. (1 person £30, 2 people £50)
Payment option listed under: 1-2-1 Southside Session
3. Your own home. (1 person £30, 2 people £50)
Payment option listed under: 1-2-1 Home Visit

The first option is slightly more expensive due to hall hire fees, but it is a lovely quiet zen space with all the yoga mats and equipment aids – and a free herbal tea!

***Not all locations may be available at all times*** it just depends where I am teaching beforehand and afterwards. So in some cases, only 1 or 2 locations may be available.

When booking – please note times may vary SLIGHTLY (due to travel/locations etc) so choose the correct payment option and email me at info@lisacunninghamyoga.com to confirm the location and times with me.

If you live further outside Glasgow please check your location with me first before booking as I only travel so far.

Block bookings, in groups of 5 and 10, are also available to bring costs down slightly.

I also offer a ‘Train With A Friend’ option. £50 for 2 people for a private 1-2-1 session. Blocks of 5 and 10 are also available.

One to one sessions are an excellent way of gaining further insight into your own body.
As teachers, we can only guide each individual so far in a class setting, but with private sessions we can delve further into YOUR specific needs.
Everyone's body differs from the next, so learning how to train your own body is very important for a vast range of reasons, from being in injury rehabilitation or your body being post-natal... to you just not fancying braving a yoga class or gym setting just yet! All reasons are valid and this is why one-to-one lessons exist - so you can get preferential treatment and my full attention for the entire hour and ask any questions you need to ask.
Together we can work out a plan that works for you, and you only.
It's important to honour your body and respect its capabilities and limitations and sometimes it's just easier to figure that out one-to-one with your own personal teacher!
If you require any further help with any of the above (I know there’s affair few instructions there!) please don’t hesitate to email me at the above email address.

*** A minimum 24 hour cancellation policy applies to ALL scheduled sessions. Sessions that are cancelled less than 24 hours in advance will be charged in full to the client or deducted from their pre-paid block. There are no refunds for block purchases - they are a commitment to both yourself and to me - unless a note from a medical professional is supplied as the reason you are unable to partake in any further exercise.
Please note that any sessions purchased need to be used within 6 months and these are non-refundable. 
The cancellation policy is 1. there to protect my income a a self-employed individual and 2. to encourage you to keep to your training schedule.***

A class for members and non-members! Brand new as of mid-January 2020.
Every Thursday at 10am.
All levels of fitness are welcome.
Please book via the Pure Gym Class app, or just show up!
It's a £2 charge for existing members.
Non-members can buy a day-pass to allow entry into the gym and pay the £2 fee just the same! I believe the day pass is £6.99.
This class is a general yoga flow and suitable for anyone who wishes to try it out. You take your time, you work within your own body limits, I don't poke and prod you into 'perfect' shapes!! You do your thing, with my guidance.
We breathe, we move and then we relax.
Please join us any time!

SOUTHSIDE SESSIONS ONLY

I offer 1-2-1 sessions from several different locations.
1. New Dawn Wellbeing Hub in Huntershill Village, Bishopbriggs. (1 person £35, 2 people £50)
Payment option listed under: 1-2-1 New Dawn Wellbeing Hub
2. My top/third floor flat in Shawlands. (1 person £30, 2 people £50)
Payment option listed under: 1-2-1 Southside Session
3. Your own home. (1 person £30, 2 people £50)
Payment option listed under: 1-2-1 Home Visit

The first option is slightly more expensive due to hall hire fees, but it is a lovely quiet zen space with all the yoga mats and equipment aids – and a free herbal tea!

***Not all locations may be available at all times*** it just depends where I am teaching beforehand and afterwards. So in some cases, only 1 or 2 locations may be available.

When booking – please note times may vary SLIGHTLY (due to travel/locations etc) so choose the correct payment option and email me at info@lisacunninghamyoga.com to confirm the location and times with me.

If you live further outside Glasgow please check your location with me first before booking as I only travel so far.

Block bookings, in groups of 5 and 10, are also available to bring costs down slightly.

I also offer a ‘Train With A Friend’ option. £50 for 2 people for a private 1-2-1 session. Blocks of 5 and 10 are also available.

One to one sessions are an excellent way of gaining further insight into your own body.
As teachers, we can only guide each individual so far in a class setting, but with private sessions we can delve further into YOUR specific needs.
Everyone's body differs from the next, so learning how to train your own body is very important for a vast range of reasons, from being in injury rehabilitation or your body being post-natal... to you just not fancying braving a yoga class or gym setting just yet! All reasons are valid and this is why one-to-one lessons exist - so you can get preferential treatment and my full attention for the entire hour and ask any questions you need to ask.
Together we can work out a plan that works for you, and you only.
It's important to honour your body and respect its capabilities and limitations and sometimes it's just easier to figure that out one-to-one with your own personal teacher!
If you require any further help with any of the above (I know there’s affair few instructions there!) please don’t hesitate to email me at the above email address.

*** A minimum 24 hour cancellation policy applies to ALL scheduled sessions. Sessions that are cancelled less than 24 hours in advance will be charged in full to the client or deducted from their pre-paid block. There are no refunds for block purchases - they are a commitment to both yourself and to me - unless a note from a medical professional is supplied as the reason you are unable to partake in any further exercise.
Please note that any sessions purchased need to be used within 6 months and these are non-refundable. 
The cancellation policy is 1. there to protect my income a a self-employed individual and 2. to encourage you to keep to your training schedule.***

IF LOCATION IS NEW DAWN WELLBEING HUB, SESSION CAN START AS LATE AS 8.30AM.

I offer 1-2-1 sessions from several different locations.
1. New Dawn Wellbeing Hub in Huntershill Village, Bishopbriggs. (1 person £35, 2 people £50)
Payment option listed under: 1-2-1 New Dawn Wellbeing Hub
2. My top/third floor flat in Shawlands. (1 person £30, 2 people £50)
Payment option listed under: 1-2-1 Southside Session
3. Your own home. (1 person £30, 2 people £50)
Payment option listed under: 1-2-1 Home Visit

The first option is slightly more expensive due to hall hire fees, but it is a lovely quiet zen space with all the yoga mats and equipment aids – and a free herbal tea!

***Not all locations may be available at all times*** it just depends where I am teaching beforehand and afterwards. So in some cases, only 1 or 2 locations may be available.

When booking – please note times may vary SLIGHTLY (due to travel/locations etc) so choose the correct payment option and email me at info@lisacunninghamyoga.com to confirm the location and times with me.

If you live further outside Glasgow please check your location with me first before booking as I only travel so far.

Block bookings, in groups of 5 and 10, are also available to bring costs down slightly.

I also offer a ‘Train With A Friend’ option. £50 for 2 people for a private 1-2-1 session. Blocks of 5 and 10 are also available.

One to one sessions are an excellent way of gaining further insight into your own body.
As teachers, we can only guide each individual so far in a class setting, but with private sessions we can delve further into YOUR specific needs.
Everyone's body differs from the next, so learning how to train your own body is very important for a vast range of reasons, from being in injury rehabilitation or your body being post-natal... to you just not fancying braving a yoga class or gym setting just yet! All reasons are valid and this is why one-to-one lessons exist - so you can get preferential treatment and my full attention for the entire hour and ask any questions you need to ask.
Together we can work out a plan that works for you, and you only.
It's important to honour your body and respect its capabilities and limitations and sometimes it's just easier to figure that out one-to-one with your own personal teacher!
If you require any further help with any of the above (I know there’s affair few instructions there!) please don’t hesitate to email me at the above email address.

*** A minimum 24 hour cancellation policy applies to ALL scheduled sessions. Sessions that are cancelled less than 24 hours in advance will be charged in full to the client or deducted from their pre-paid block. There are no refunds for block purchases - they are a commitment to both yourself and to me - unless a note from a medical professional is supplied as the reason you are unable to partake in any further exercise.
Please note that any sessions purchased need to be used within 6 months and these are non-refundable. 
The cancellation policy is 1. there to protect my income a a self-employed individual and 2. to encourage you to keep to your training schedule.***

**If you cancel your place or no-show on the day of class, payment must be made in full.** Most studios ask for 24 hours notice and subsequent payment, but I'm only asking for on the day, I hope you understand :-)

A general yoga flow class suitable for all levels of fitness.

Be you a novice or a more advanced yogi, you're ore than welcome here as there is something for everyone :-)

You DON'T have to be flexible to do yoga - this is why you GO to yoga!

My classes are light-hearted and fun - none too serious! - and as challenging as you wish them to be. The pace is your own.

Men/women/teenagers all welcome.

**If you purchase a 4 or 10 class pass, please manually book yourself into all classes. This pass must be used within 1 month (4 class pass) or 3 months (10 class pass) and is interchangeable between all of my classes listed - Newlands, Bishopbriggs and Kilmarnock.** (not valid for any Glasgow University classes.)

I offer 1-2-1 sessions from several different locations.
1. New Dawn Wellbeing Hub in Huntershill Village, Bishopbriggs. (1 person £35, 2 people £50)
Payment option listed under: 1-2-1 New Dawn Wellbeing Hub
2. My top/third floor flat in Shawlands. (1 person £30, 2 people £50)
Payment option listed under: 1-2-1 Southside Session
3. Your own home. (1 person £30, 2 people £50)
Payment option listed under: 1-2-1 Home Visit

The first option is slightly more expensive due to hall hire fees, but it is a lovely quiet zen space with all the yoga mats and equipment aids – and a free herbal tea!

***Not all locations may be available at all times*** it just depends where I am teaching beforehand and afterwards. So in some cases, only 1 or 2 locations may be available.

When booking – please note times may vary SLIGHTLY (due to travel/locations etc) so choose the correct payment option and email me at info@lisacunninghamyoga.com to confirm the location and times with me.

If you live further outside Glasgow please check your location with me first before booking as I only travel so far.

Block bookings, in groups of 5 and 10, are also available to bring costs down slightly.

I also offer a ‘Train With A Friend’ option. £50 for 2 people for a private 1-2-1 session. Blocks of 5 and 10 are also available.

One to one sessions are an excellent way of gaining further insight into your own body.
As teachers, we can only guide each individual so far in a class setting, but with private sessions we can delve further into YOUR specific needs.
Everyone's body differs from the next, so learning how to train your own body is very important for a vast range of reasons, from being in injury rehabilitation or your body being post-natal... to you just not fancying braving a yoga class or gym setting just yet! All reasons are valid and this is why one-to-one lessons exist - so you can get preferential treatment and my full attention for the entire hour and ask any questions you need to ask.
Together we can work out a plan that works for you, and you only.
It's important to honour your body and respect its capabilities and limitations and sometimes it's just easier to figure that out one-to-one with your own personal teacher!
If you require any further help with any of the above (I know there’s affair few instructions there!) please don’t hesitate to email me at the above email address.

*** A minimum 24 hour cancellation policy applies to ALL scheduled sessions. Sessions that are cancelled less than 24 hours in advance will be charged in full to the client or deducted from their pre-paid block. There are no refunds for block purchases - they are a commitment to both yourself and to me - unless a note from a medical professional is supplied as the reason you are unable to partake in any further exercise.
Please note that any sessions purchased need to be used within 6 months and these are non-refundable. 
The cancellation policy is 1. there to protect my income a a self-employed individual and 2. to encourage you to keep to your training schedule.***