This session is for you and you only :-)
OR! Have someone join you!
Ideally, I'd be able to see you and your movements so I can correct anything I need to, depending on YOU!
Because this session is tailored to exactly what you want it to be really.
It can be yoga- challenging or relaxing or a combo of both - it can be a fitness blast! It can be a mixture of both!
It's your call...
You don't need much space to do either.
If you want a fitness/strengthening/cardio class do feel free to include any weights or exercise equipment you have in your home. Let me know what it is first of all, have it close by and we'll incorporate it into your regime.
it's important to keep fit throughout this time and it's obviously of the utmost importance to keep our minds sharp too. And this all helps :-)
Any injuries, please let me know beforehand via email and YES this is adequate for any level of fitness, I can adapt to you :-)

info@lisacunninghamyoga.com

*Please be aware I am operating a 12 hour cancellation policy on all classes and sessions.*

This session is for you and you only :-)
OR! Have someone join you!
Ideally, I'd be able to see you and your movements so I can correct anything I need to, depending on YOU!
Because this session is tailored to exactly what you want it to be really.
It can be yoga- challenging or relaxing or a combo of both - it can be a fitness blast! It can be a mixture of both!
It's your call...
You don't need much space to do either.
If you want a fitness/strengthening/cardio class do feel free to include any weights or exercise equipment you have in your home. Let me know what it is first of all, have it close by and we'll incorporate it into your regime.
it's important to keep fit throughout this time and it's obviously of the utmost importance to keep our minds sharp too. And this all helps :-)
Any injuries, please let me know beforehand via email and YES this is adequate for any level of fitness, I can adapt to you :-)

info@lisacunninghamyoga.com

*Please be aware I am operating a 12 hour cancellation policy on all classes and sessions.*

So you've been working away all morning, or home-schooling, or both! And you need to stretch the cobwebs off - already!

Yep, sitting for only a short period of time can cause tensions, aches and pains, so it's a great idea to stretch your body out again and give yourself a well deserved break!

You should be doing this anyways at work - but we don't, do we?!

So, let this be the start of a brilliant new habit going forth.

Join me online for a 30 minute afternoon stretch before you grab some food and head on back to work for the remainder of the afternoon.

Please be on the ball 5/10 mins beforehand, click the link I send you and we'll hopefully get started on time!

*Please note I operate a 12 hour cancellation policy on all my classes and sessions*

Whether you're home-working or home-schooling or enjoying this quiet time in peace, you're more than welcome to join me.

You may have sat all day at a laptop, in an unfamiliar work-setting and even that can take its toll after a few hours.

Wind your day down right :-)

Stretch away the cobwebs of working all day, or sitting all day,or running after kids all day! Take back your postural power and make some space for yourself to wind down properly, ready for dinner and the night ahead.

I have included a 2+ participants option, but that's at your discretion!

*Please note I operate a 12 hour cancellation policy on all classes and sessions*

Since we're all at home for a few weeks, we still gotta keep our bodies moving and our minds sharp - and both healthy!

I think having some sense of routine would be a big help in getting us through this whilst having no other choice but to stay at home more-so than usual.

SO! How about we wake up and yoga? To start us off well for the day ahead and we'll wrap just as it's time to start working from home at 9am :-)

Pyjamas, coffee, onsies, bed hair, make-up free faces, and unwashed-ness all welcome!

With me?! Either use your existing class passes on your account, if you have any, or feel free to keep them (as I am fully aware they cost you more)

I have included a 2+ participants class pass should you wish to have someone, or the whole family join in. I won't know who's there because you don't need to be seen (!) - you only need to see and hear me! So this is 2+ participants pass is purchased at your discretion :-)

Please try to ensure your connection is at its best and you're not too far away from it!

I will email you the link before we go live.

*Please be online 10 minutes beforehand so everyone can get logged in!*

Please email info@lisacunninghamyoga.com with any questions or booking difficulties.

*Please be aware I am operating a 12 hour cancellation policy on all classes and sessions.*

This session is for you and you only :-)
OR! Have someone join you!
Ideally, I'd be able to see you and your movements so I can correct anything I need to, depending on YOU!
Because this session is tailored to exactly what you want it to be really.
It can be yoga- challenging or relaxing or a combo of both - it can be a fitness blast! It can be a mixture of both!
It's your call...
You don't need much space to do either.
If you want a fitness/strengthening/cardio class do feel free to include any weights or exercise equipment you have in your home. Let me know what it is first of all, have it close by and we'll incorporate it into your regime.
it's important to keep fit throughout this time and it's obviously of the utmost importance to keep our minds sharp too. And this all helps :-)
Any injuries, please let me know beforehand via email and YES this is adequate for any level of fitness, I can adapt to you :-)

info@lisacunninghamyoga.com

*Please be aware I am operating a 12 hour cancellation policy on all classes and sessions.*

This session is for you and you only :-)
OR! Have someone join you!
Ideally, I'd be able to see you and your movements so I can correct anything I need to, depending on YOU!
Because this session is tailored to exactly what you want it to be really.
It can be yoga- challenging or relaxing or a combo of both - it can be a fitness blast! It can be a mixture of both!
It's your call...
You don't need much space to do either.
If you want a fitness/strengthening/cardio class do feel free to include any weights or exercise equipment you have in your home. Let me know what it is first of all, have it close by and we'll incorporate it into your regime.
it's important to keep fit throughout this time and it's obviously of the utmost importance to keep our minds sharp too. And this all helps :-)
Any injuries, please let me know beforehand via email and YES this is adequate for any level of fitness, I can adapt to you :-)

info@lisacunninghamyoga.com

*Please be aware I am operating a 12 hour cancellation policy on all classes and sessions.*

Whether you're home-working or home-schooling or enjoying this quiet time in peace, you're more than welcome to join me.

You may have sat all day at a laptop, in an unfamiliar work-setting and even that can take its toll after a few hours.

Wind your day down right :-)

Stretch away the cobwebs of working all day, or sitting all day,or running after kids all day! Take back your postural power and make some space for yourself to wind down properly, ready for dinner and the night ahead.

I have included a 2+ participants option, but that's at your discretion!

*Please note I operate a 12 hour cancellation policy on all classes and sessions*

Since we're all at home for a few weeks, we still gotta keep our bodies moving and our minds sharp - and both healthy!

I think having some sense of routine would be a big help in getting us through this whilst having no other choice but to stay at home more-so than usual.

SO! How about we wake up and yoga? To start us off well for the day ahead and we'll wrap just as it's time to start working from home at 9am :-)

Pyjamas, coffee, onsies, bed hair, make-up free faces, and unwashed-ness all welcome!

With me?! Either use your existing class passes on your account, if you have any, or feel free to keep them (as I am fully aware they cost you more)

I have included a 2+ participants class pass should you wish to have someone, or the whole family join in. I won't know who's there because you don't need to be seen (!) - you only need to see and hear me! So this is 2+ participants pass is purchased at your discretion :-)

Please try to ensure your connection is at its best and you're not too far away from it!

I will email you the link before we go live.

*Please be online 10 minutes beforehand so everyone can get logged in!*

Please email info@lisacunninghamyoga.com with any questions or booking difficulties.

*Please be aware I am operating a 12 hour cancellation policy on all classes and sessions.*

Since we're all at home for a few weeks, I thought it was a good wee idea to keep our class going and all stay in touch through this odd time. I know getting out and about with your little one does wonders for you both, both physically and mentally, and I feel for you right now that you're maybe not able to do so.
BUT! We can still keep ourselves moving, keep in touch, keep supporting one another in any way we can and keep some sort of normality! :-)

We have a vibrant little community of parents that come along to my usual 10.15am class at Garscube Sports Complex on Wednesdays, so I felt it would be a nice thing to ensure that connection continues, whilst still saying safe.

This class focuses mostly on movements for the adult, but does absolutely have elements for the little ones too to keep them amused and involved! We get their tiny bodies moving too to encourage their motor skills, digestion, mood, awareness etc and obviously to get you bonding further with your child - and in fun ways too! You can incorporate them into your movements as much as you see fit, whilst still taking care of your own body and needs, especially after pregnancy.

You and your baby are welcome yo join us from 6-10 weeks postpartum, as long as you've received clearance from your doctor to engage in some light exercise. Any worried, concerns or post-natal injuries or things worth noting, please drop me a wee line at info@lisacunninghamyoga.com :-)

Whether you're home-working or home-schooling or enjoying this quiet time in peace, you're more than welcome to join me.

You may have sat all day at a laptop, in an unfamiliar work-setting and even that can take its toll after a few hours.

Wind your day down right :-)

Stretch away the cobwebs of working all day, or sitting all day,or running after kids all day! Take back your postural power and make some space for yourself to wind down properly, ready for dinner and the night ahead.

I have included a 2+ participants option, but that's at your discretion!

*Please note I operate a 12 hour cancellation policy on all classes and sessions*

This session is for you and you only :-)
OR! Have someone join you!
Ideally, I'd be able to see you and your movements so I can correct anything I need to, depending on YOU!
Because this session is tailored to exactly what you want it to be really.
It can be yoga- challenging or relaxing or a combo of both - it can be a fitness blast! It can be a mixture of both!
It's your call...
You don't need much space to do either.
If you want a fitness/strengthening/cardio class do feel free to include any weights or exercise equipment you have in your home. Let me know what it is first of all, have it close by and we'll incorporate it into your regime.
it's important to keep fit throughout this time and it's obviously of the utmost importance to keep our minds sharp too. And this all helps :-)
Any injuries, please let me know beforehand via email and YES this is adequate for any level of fitness, I can adapt to you :-)

info@lisacunninghamyoga.com

This session is for you and you only :-)
OR! Have someone join you!
Ideally, I'd be able to see you and your movements so I can correct anything I need to, depending on YOU!
Because this session is tailored to exactly what you want it to be really.
It can be yoga- challenging or relaxing or a combo of both - it can be a fitness blast! It can be a mixture of both!
It's your call...
You don't need much space to do either.
If you want a fitness/strengthening/cardio class do feel free to include any weights or exercise equipment you have in your home. Let me know what it is first of all, have it close by and we'll incorporate it into your regime.
it's important to keep fit throughout this time and it's obviously of the utmost importance to keep our minds sharp too. And this all helps :-)
Any injuries, please let me know beforehand via email and YES this is adequate for any level of fitness, I can adapt to you :-)

info@lisacunninghamyoga.com

Whether you're home-working or home-schooling or enjoying this quiet time in peace, you're more than welcome to join me.

You may have sat all day at a laptop, in an unfamiliar work-setting and even that can take its toll after a few hours.

Wind your day down right :-)

Stretch away the cobwebs of working all day, or sitting all day,or running after kids all day! Take back your postural power and make some space for yourself to wind down properly, ready for dinner and the night ahead.

I have included a 2+ participants option, but that's at your discretion!

*Please note I operate a 12 hour cancellation policy on all classes and sessions*

IF LOCATION IS NEW DAWN WELLBEING HUB, SESSION CAN START AS LATE AS 8.30AM.

I offer 1-2-1 sessions from several different locations.
1. New Dawn Wellbeing Hub in Huntershill Village, Bishopbriggs. (1 person £35, 2 people £50)
Payment option listed under: 1-2-1 New Dawn Wellbeing Hub
2. Garscube Sports Complex, West of Scotland Science Park, Maryhill Rd, Glasgow G20 0SP (30/45/60 minute sessions available)
Payment option listed under: 1-2-1 Garscube Sports Complex
3. My top/third floor flat in Shawlands. (1 person £30, 2 people £50)
Payment option listed under: 1-2-1 Southside Session
4. Your own home. (1 person £30, 2 people £50)
Payment option listed under: 1-2-1 Home Visit

The first two options are slightly more expensive due to hall hire fees, but the first option is a lovely quiet zen space with all the yoga mats and equipment aids – and a free herbal tea! The second is a great small gym studio space.

***Not all locations may be available at all times*** it just depends where I am teaching beforehand and afterwards. So in some cases, only 1 or 2 locations may be available.

When booking – please note times may vary SLIGHTLY (due to travel/locations etc) so choose the correct payment option and email me at info@lisacunninghamyoga.com to confirm the location and times with me.

If you live further outside Glasgow please check your location with me first before booking as I only travel so far.

Block bookings, in groups of 5 and 10, are also available to bring costs down slightly.

I also offer a ‘Train With A Friend’ option. £50 for 2 people for a private 1-2-1 session. Blocks of 5 and 10 are also available.

One to one sessions are an excellent way of gaining further insight into your own body.
As teachers, we can only guide each individual so far in a class setting, but with private sessions we can delve further into YOUR specific needs.
Everyone's body differs from the next, so learning how to train your own body is very important for a vast range of reasons, from being in injury rehabilitation or your body being post-natal... to you just not fancying braving a yoga class or gym setting just yet! All reasons are valid and this is why one-to-one lessons exist - so you can get preferential treatment and my full attention for the entire hour and ask any questions you need to ask.
Together we can work out a plan that works for you, and you only.
It's important to honour your body and respect its capabilities and limitations and sometimes it's just easier to figure that out one-to-one with your own personal teacher!
If you require any further help with any of the above (I know there’s affair few instructions there!) please don’t hesitate to email me at the above email address.

*** A minimum 24 hour cancellation policy applies to ALL scheduled sessions. Sessions that are cancelled less than 24 hours in advance will be charged in full to the client or deducted from their pre-paid block. There are no refunds for block purchases - they are a commitment to both yourself and to me - unless a note from a medical professional is supplied as the reason you are unable to partake in any further exercise.
Please note that any sessions purchased need to be used within 6 months and these are non-refundable. 
The cancellation policy is 1. there to protect my income a a self-employed individual and 2. to encourage you to keep to your training schedule.***

Ok, so I'm trying to honour certain routine, whilst not spreading myself tooooo thin over this period of time!

We usually yoga at 10am Friday mornings in Bishopbriggs, so here we go! (more or less!)

Book this under 'Wake Up And Yoga' because it's the same length of time and same price :-)

Anyone is welcome to join in - all fitness levels welcome. No mats needed, just a quiet comfy space if you can.

I have included a 2+ participants class pass should you wish to have someone, or the whole family join in. I won't know who's there because you don't need to be seen (!) - you only need to see and hear me! So this is 2+ participants pass is purchased at your discretion :-)

Please try to ensure your connection is at its best and you're not too far away from it!

I will email you the link before we go live.

*Please be online 10 minutes beforehand so everyone can get logged in!*

Please email info@lisacunninghamyoga.com with any questions or booking difficulties.

*Please be aware I am operating a 12 hour cancellation policy on all classes and sessions.*

So you've been working away all morning, or home-schooling, or both! And you need to stretch the cobwebs off - already!

Yep, sitting for only a short period of time can cause tensions, aches and pains, so it's a great idea to stretch your body out again and give yourself a well deserved break!

You should be doing this anyways at work - but we don't, do we?!

So, let this be the start of a brilliant new habit going forth.

Join me online for a 30 minute afternoon stretch before you grab some food and head on back to work for the remainder of the afternoon.

Please be on the ball 5/10 mins beforehand, click the link I send you and we'll hopefully get started on time!

*Please note I operate a 12 hour cancellation policy on all my classes and sessions*

Private class for BAM employees only. :-)

Well, we made it through the working at home / home schooling week, despite all its weirdness and twists and turns!
Sometimes being so close to your loved ones for SO LONG can be a little... well, you know... more difficult?!
Haha!
Anyways, whether you're a family or you're on your own,do feel free to tune in and flow. It's for everyone, we'll need a laugh come Friday night to set a nice tone for the weekend ahead. :-)

Please be on the ball 5/10 mins beforehand, click the link I send you and we'll hopefully get started on time!

*Please note I operate a 12 hour cancellation policy on all my classes and sessions*