So you've been working away all morning, or home-schooling, or both! And you need to stretch the cobwebs off - already!

Yep, sitting for only a short period of time can cause tensions, aches and pains, so it's a great idea to stretch your body out again and give yourself a well deserved break!

You should be doing this anyways at work - but we don't, do we?!

So, let this be the start of a brilliant new habit going forth.

Join me online for a 30 minute afternoon stretch before you grab some food and head on back to work for the remainder of the afternoon.

Please be on the ball 5/10 mins beforehand, click the link I send you and we'll hopefully get started on time!

*Please note I operate a 12 hour cancellation policy on all my classes and sessions*

Whether you're home-working or home-schooling or enjoying this quiet time in peace, you're more than welcome to join me.

You may have sat all day at a laptop, in an unfamiliar work-setting and even that can take its toll after a few hours.

Wind your day down right :-)

Stretch away the cobwebs of working all day, or sitting all day,or running after kids all day! Take back your postural power and make some space for yourself to wind down properly, ready for dinner and the night ahead.

I have included a 2+ participants option, but that's at your discretion!

*Please note I operate a 12 hour cancellation policy on all classes and sessions*

**If you cancel your place or no-show on the day of class, payment must be made in full.** Most studios ask for 24 hours notice and subsequent payment, but I'm only asking for on the day, I hope you understand :-)

A general yoga flow class suitable for all levels of fitness.

Be you a novice or a more advanced yogi, you're ore than welcome here as there is something for everyone :-)

You DON'T have to be flexible to do yoga - this is why you GO to yoga!

My classes are light-hearted and fun - none too serious! - and as challenging as you wish them to be. The pace is your own.

Men/women/teenagers all welcome.

**If you purchase a 4 or 10 class pass, please manually book yourself into all classes. This pass must be used within 1 month (4 class pass) or 3 months (10 class pass) and is interchangeable between all of my classes listed - Newlands, Bishopbriggs and Kilmarnock.** (not valid for any Glasgow University classes.)

**If you cancel your place or no-show on the day of class, payment must be made in full.** Most studios ask for 24 hours notice and subsequent payment, but I'm only asking for on the day, I hope you understand :-)

This is a general yoga flow class suitable for all levels of fitness. But, maybe most importantly, BEGINNERS ARE WELCOME!

I don't care if you're male, female, short, tall, overweight, underweight, themleast flexible person on the planet etc etc - you are welcome in my class!

You DON'T have to be flexible to do yoga - this is why you GO to yoga!

Yoga is for absolutely anyone and I'm all for breaking down the barriers of what yoga is perceived as (thanks for that social media!) in order to get more people doing it. You SHOULD be doing something for your health (respiratory capacity, blood pressure, bone density, stress levels etc) and yoga is a brilliant solution. It's a fantastic practice that's lasted over 5000 years for a reason.

I teach in stages and your class can be as challenging, or as chilled out, as you want it to be. The pace is your own.

I will see who shows up on the night and if it means stripping it back to the very basics, then that's exactly what I'll do. Everyone has to start somewhere and I am down with that!

My classes are light-hearted and fun - none too serious!

Men/women/teenagers all welcome. (Teens £5)

**If you purchase a 4 or 10 class pass, please manually book yourself into all classes. This pass must be used within 1 month (4 class pass) or 3 months (10 class pass) and is interchangeable between all of my classes listed - Newlands, Bishopbriggs and Kilmarnock.** (not valid for any Glasgow University classes.)

Since we're all at home for a few weeks, we still gotta keep our bodies moving and our minds sharp - and both healthy!

I think having some sense of routine would be a big help in getting us through this whilst having no other choice but to stay at home more-so than usual.

SO! How about we wake up and yoga? To start us off well for the day ahead and we'll wrap just as it's time to start working from home at 9am :-)

Pyjamas, coffee, onsies, bed hair, make-up free faces, and unwashed-ness all welcome!

With me?! Either use your existing class passes on your account, if you have any, or feel free to keep them (as I am fully aware they cost you more)

I have included a 2+ participants class pass should you wish to have someone, or the whole family join in. I won't know who's there because you don't need to be seen (!) - you only need to see and hear me! So this is 2+ participants pass is purchased at your discretion :-)

Please try to ensure your connection is at its best and you're not too far away from it!

I will email you the link before we go live.

*Please be online 10 minutes beforehand so everyone can get logged in!*

Please email info@lisacunninghamyoga.com with any questions or booking difficulties.

*Please be aware I am operating a 12 hour cancellation policy on all classes and sessions.*

Whether you're home-working or home-schooling or enjoying this quiet time in peace, you're more than welcome to join me.

You may have sat all day at a laptop, in an unfamiliar work-setting and even that can take its toll after a few hours.

Wind your day down right :-)

Stretch away the cobwebs of working all day, or sitting all day,or running after kids all day! Take back your postural power and make some space for yourself to wind down properly, ready for dinner and the night ahead.

I have included a 2+ participants option, but that's at your discretion!

*Please note I operate a 12 hour cancellation policy on all classes and sessions*

A yoga flow class for all levels of fitness and non-gym-members. Pay on reception on your way into the Stevie Building. Mats are provided in Studio 2. Feel free to join us!
*Book directly via University of Glasgow Stevie Building reception.*

Since we're all at home for a few weeks, we still gotta keep our bodies moving and our minds sharp - and both healthy!

I think having some sense of routine would be a big help in getting us through this whilst having no other choice but to stay at home more-so than usual.

SO! How about we wake up and yoga? To start us off well for the day ahead and we'll wrap just as it's time to start working from home at 9am :-)

Pyjamas, coffee, onsies, bed hair, make-up free faces, and unwashed-ness all welcome!

With me?! Either use your existing class passes on your account, if you have any, or feel free to keep them (as I am fully aware they cost you more)

I have included a 2+ participants class pass should you wish to have someone, or the whole family join in. I won't know who's there because you don't need to be seen (!) - you only need to see and hear me! So this is 2+ participants pass is purchased at your discretion :-)

Please try to ensure your connection is at its best and you're not too far away from it!

I will email you the link before we go live.

*Please be online 10 minutes beforehand so everyone can get logged in!*

Please email info@lisacunninghamyoga.com with any questions or booking difficulties.

*Please be aware I am operating a 12 hour cancellation policy on all classes and sessions.*

So you've been working away all morning, or home-schooling, or both! And you need to stretch the cobwebs off - already!

Yep, sitting for only a short period of time can cause tensions, aches and pains, so it's a great idea to stretch your body out again and give yourself a well deserved break!

You should be doing this anyways at work - but we don't, do we?!

So, let this be the start of a brilliant new habit going forth.

Join me online for a 30 minute afternoon stretch before you grab some food and head on back to work for the remainder of the afternoon.

Please be on the ball 5/10 mins beforehand, click the link I send you and we'll hopefully get started on time!

*Please note I operate a 12 hour cancellation policy on all my classes and sessions*

Whether you're home-working or home-schooling or enjoying this quiet time in peace, you're more than welcome to join me.

You may have sat all day at a laptop, in an unfamiliar work-setting and even that can take its toll after a few hours.

Wind your day down right :-)

Stretch away the cobwebs of working all day, or sitting all day,or running after kids all day! Take back your postural power and make some space for yourself to wind down properly, ready for dinner and the night ahead.

I have included a 2+ participants option, but that's at your discretion!

*Please note I operate a 12 hour cancellation policy on all classes and sessions*

Whether you're home-working or home-schooling or enjoying this quiet time in peace, you're more than welcome to join me.

You may have sat all day at a laptop, in an unfamiliar work-setting and even that can take its toll after a few hours.

Wind your day down right :-)

Stretch away the cobwebs of working all day, or sitting all day,or running after kids all day! Take back your postural power and make some space for yourself to wind down properly, ready for dinner and the night ahead.

I have included a 2+ participants option, but that's at your discretion!

*Please note I operate a 12 hour cancellation policy on all classes and sessions*

Ok, so I'm trying to honour certain routine, whilst not spreading myself tooooo thin over this period of time!

We usually yoga at 10am Friday mornings in Bishopbriggs, so here we go! (more or less!)

Book this under 'Wake Up And Yoga' because it's the same length of time and same price :-)

Anyone is welcome to join in - all fitness levels welcome. No mats needed, just a quiet comfy space if you can.

I have included a 2+ participants class pass should you wish to have someone, or the whole family join in. I won't know who's there because you don't need to be seen (!) - you only need to see and hear me! So this is 2+ participants pass is purchased at your discretion :-)

Please try to ensure your connection is at its best and you're not too far away from it!

I will email you the link before we go live.

*Please be online 10 minutes beforehand so everyone can get logged in!*

Please email info@lisacunninghamyoga.com with any questions or booking difficulties.

*Please be aware I am operating a 12 hour cancellation policy on all classes and sessions.*

So you've been working away all morning, or home-schooling, or both! And you need to stretch the cobwebs off - already!

Yep, sitting for only a short period of time can cause tensions, aches and pains, so it's a great idea to stretch your body out again and give yourself a well deserved break!

You should be doing this anyways at work - but we don't, do we?!

So, let this be the start of a brilliant new habit going forth.

Join me online for a 30 minute afternoon stretch before you grab some food and head on back to work for the remainder of the afternoon.

Please be on the ball 5/10 mins beforehand, click the link I send you and we'll hopefully get started on time!

*Please note I operate a 12 hour cancellation policy on all my classes and sessions*

Private class for BAM employees only. :-)