So you've been working away all morning, or home-schooling, or both! And you need to stretch the cobwebs off - already!

Yep, sitting for only a short period of time can cause tensions, aches and pains, so it's a great idea to stretch your body out again and give yourself a well deserved break!

You should be doing this anyways at work - but we don't, do we?!

So, let this be the start of a brilliant new habit going forth.

Join me online for a 30 minute afternoon stretch before you grab some food and head on back to work for the remainder of the afternoon.

Please be on the ball 5/10 mins beforehand, click the link I send you and we'll hopefully get started on time!

*Please note I operate a 12 hour cancellation policy on all my classes and sessions*

**If you cancel your place or no-show on the day of class, payment must be made in full.** Most studios ask for 24 hours notice and subsequent payment, but I'm only asking for on the day, I hope you understand :-)

A general yoga flow class suitable for all levels of fitness.

Be you a novice or a more advanced yogi, you're ore than welcome here as there is something for everyone :-)

You DON'T have to be flexible to do yoga - this is why you GO to yoga!

My classes are light-hearted and fun - none too serious! - and as challenging as you wish them to be. The pace is your own.

Men/women/teenagers all welcome.

**If you purchase a 4 or 10 class pass, please manually book yourself into all classes. This pass must be used within 1 month (4 class pass) or 3 months (10 class pass) and is interchangeable between all of my classes listed - Newlands, Bishopbriggs and Kilmarnock.** (not valid for any Glasgow University classes.)

**If you cancel your place or no-show on the day of class, payment must be made in full.** Most studios ask for 24 hours notice and subsequent payment, but I'm only asking for on the day, I hope you understand :-)

This is a general yoga flow class suitable for all levels of fitness. But, maybe most importantly, BEGINNERS ARE WELCOME!

I don't care if you're male, female, short, tall, overweight, underweight, themleast flexible person on the planet etc etc - you are welcome in my class!

You DON'T have to be flexible to do yoga - this is why you GO to yoga!

Yoga is for absolutely anyone and I'm all for breaking down the barriers of what yoga is perceived as (thanks for that social media!) in order to get more people doing it. You SHOULD be doing something for your health (respiratory capacity, blood pressure, bone density, stress levels etc) and yoga is a brilliant solution. It's a fantastic practice that's lasted over 5000 years for a reason.

I teach in stages and your class can be as challenging, or as chilled out, as you want it to be. The pace is your own.

I will see who shows up on the night and if it means stripping it back to the very basics, then that's exactly what I'll do. Everyone has to start somewhere and I am down with that!

My classes are light-hearted and fun - none too serious!

Men/women/teenagers all welcome. (Teens £5)

**If you purchase a 4 or 10 class pass, please manually book yourself into all classes. This pass must be used within 1 month (4 class pass) or 3 months (10 class pass) and is interchangeable between all of my classes listed - Newlands, Bishopbriggs and Kilmarnock.** (not valid for any Glasgow University classes.)

A yoga flow class for all levels of fitness and non-gym-members. Pay on reception on your way into the Stevie Building. Mats are provided in Studio 2. Feel free to join us!
*Book directly via University of Glasgow Stevie Building reception.*

A very popular wee weekly class at Garscube Sports Complex!

Mums/dads/grandparents/minders of all ages, shapes, sizes and genders - please feel welcome to bring your little one along!

This class focuses mostly on movements for the adult, but does absolutely have elements for the little ones too to keep them amused and involved! We get their tiny bodies moving too to encourage their motor skills, digestion, mood, awareness etc and obviously to get you bonding further with your child - and in fun ways too! You can incorporate them into your movements as much as you see fit, whilst still taking care of your own body and needs, especially after pregnancy.

We have a vibrant little community of parents that come along and you'll feel at home in no time. We also have a social area for afterwards, should you wish to stay a little longer.

You and your baby are welcome along to class 6-10 weeks postpartum, as long as you've received clearance from your doctor to engage in some light exercise. You are welcome to continue to attend class with your baby for as long as you wish!

£6 per class or a 5-week block for £25 (£20 for members!)

**Please book directly with Glasgow University at Garscube Sports Complex on 0141 330 5363.**

A 30 minute lunchtime flow class for everyone, all fitness levels.
Class must be booked directly via Garscube reception, or simply show up on the day and pay at reception. Mats provided.
Non-members are also welcome.

Private lunchtime class for SQA employees only :-)

*Spaces cancelled, or no-shows, on the day are non refundable.*

Please book your space so we know our class numbers! (If anyone if having trouble booking, don't worry, communicate to me that you intend to come along and we'll sort you out! info@lisacunninghamyoga.com)

Any less than 7 people booked, the class will be cancelled for the week.
If this happens, fear not! Your class will be re-credited to your account and a class pass there for use at your earliest convenience.

See you guys on the mat!

Please book directly with reception @ Stevie Building, University of Glasgow!
Spaces are limited.
No previous experience necessary, suitable for beginners!
This is an all levels aerial class for anyone wishing to try something new or continue their aerial adventure!
Classes are in 5 week blocks. Contact Stevie Building reception for more information. Non-members welcome!

**If you cancel your place or no-show on the day of class, payment must be made in full.** Most studios ask for 24 hours notice and subsequent payment, but I'm only asking for on the day, I hope you understand :-)

A general yoga flow class suitable for all levels of fitness.

Be you a novice or a more advanced yogi, you're ore than welcome here as there is something for everyone :-)

You DON'T have to be flexible to do yoga - this is why you GO to yoga!

My classes are light-hearted and fun - none too serious! - and as challenging as you wish them to be. The pace is your own.

Men/women/teenagers all welcome.

**If you purchase a 4 or 10 class pass, please manually book yourself into all classes. This pass must be used within 1 month (4 class pass) or 3 months (10 class pass) and is interchangeable between all of my classes listed - Newlands, Bishopbriggs and Kilmarnock.** (not valid for any Glasgow University classes.)

So you've been working away all morning, or home-schooling, or both! And you need to stretch the cobwebs off - already!

Yep, sitting for only a short period of time can cause tensions, aches and pains, so it's a great idea to stretch your body out again and give yourself a well deserved break!

You should be doing this anyways at work - but we don't, do we?!

So, let this be the start of a brilliant new habit going forth.

Join me online for a 30 minute afternoon stretch before you grab some food and head on back to work for the remainder of the afternoon.

Please be on the ball 5/10 mins beforehand, click the link I send you and we'll hopefully get started on time!

*Please note I operate a 12 hour cancellation policy on all my classes and sessions*