Whether you're home-working or home-schooling or enjoying this quiet time in peace, you're more than welcome to join me.

You may have sat all day at a laptop, in an unfamiliar work-setting and even that can take its toll after a few hours.

Wind your day down right :-)

Stretch away the cobwebs of working all day, or sitting all day,or running after kids all day! Take back your postural power and make some space for yourself to wind down properly, ready for dinner and the night ahead.

I have included a 2+ participants option, but that's at your discretion!

*Please note I operate a 12 hour cancellation policy on all classes and sessions*

**If you cancel your place or no-show on the day of class, payment must be made in full.** Most studios ask for 24 hours notice and subsequent payment, but I'm only asking for on the day, I hope you understand :-)

A general yoga flow class suitable for all levels of fitness.

Be you a novice or a more advanced yogi, you're ore than welcome here as there is something for everyone :-)

You DON'T have to be flexible to do yoga - this is why you GO to yoga!

My classes are light-hearted and fun - none too serious! - and as challenging as you wish them to be. The pace is your own.

Men/women/teenagers all welcome.

**If you purchase a 4 or 10 class pass, please manually book yourself into all classes. This pass must be used within 1 month (4 class pass) or 3 months (10 class pass) and is interchangeable between all of my classes listed - Newlands, Bishopbriggs and Kilmarnock.** (not valid for any Glasgow University classes.)

Since we're all at home for a few weeks, we still gotta keep our bodies moving and our minds sharp - and both healthy!

I think having some sense of routine would be a big help in getting us through this whilst having no other choice but to stay at home more-so than usual.

SO! How about we wake up and yoga? To start us off well for the day ahead and we'll wrap just as it's time to start working from home at 9am :-)

Pyjamas, coffee, onsies, bed hair, make-up free faces, and unwashed-ness all welcome!

With me?! Either use your existing class passes on your account, if you have any, or feel free to keep them (as I am fully aware they cost you more)

I have included a 2+ participants class pass should you wish to have someone, or the whole family join in. I won't know who's there because you don't need to be seen (!) - you only need to see and hear me! So this is 2+ participants pass is purchased at your discretion :-)

Please try to ensure your connection is at its best and you're not too far away from it!

I will email you the link before we go live.

*Please be online 10 minutes beforehand so everyone can get logged in!*

Please email info@lisacunninghamyoga.com with any questions or booking difficulties.

*Please be aware I am operating a 12 hour cancellation policy on all classes and sessions.*

A very popular wee weekly class at Garscube Sports Complex!

Mums/dads/grandparents/minders of all ages, shapes, sizes and genders - please feel welcome to bring your little one along!

This class focuses mostly on movements for the adult, but does absolutely have elements for the little ones too to keep them amused and involved! We get their tiny bodies moving too to encourage their motor skills, digestion, mood, awareness etc and obviously to get you bonding further with your child - and in fun ways too! You can incorporate them into your movements as much as you see fit, whilst still taking care of your own body and needs, especially after pregnancy.

We have a vibrant little community of parents that come along and you'll feel at home in no time. We also have a social area for afterwards, should you wish to stay a little longer.

You and your baby are welcome along to class 6-10 weeks postpartum, as long as you've received clearance from your doctor to engage in some light exercise. You are welcome to continue to attend class with your baby for as long as you wish!

£6 per class or a 5-week block for £25 (£20 for members!)

**Please book directly with Glasgow University at Garscube Sports Complex on 0141 330 5363.**

A 30 minute lunchtime flow class for everyone, all fitness levels.
Class must be booked directly via Garscube reception, or simply show up on the day and pay at reception. Mats provided.
Non-members are also welcome.

Awrite - we are back! 10 spaces available in classes for now. Mats are distanced.
This is the IN PERSON STUDIO booking option! If you fancy joining online - book the other ONLINE option. :)

**If you cancel your place on the day of class, payment must be made in full.** Most studios ask for 24 hours notice and subsequent payment, but I'm only asking for on the day, I hope you understand :-)

A general yoga flow class suitable for all levels of fitness.

Be you a novice or a more advanced yogi, you're ore than welcome here as there is something for everyone :-)

You DON'T have to be flexible to do yoga - this is why you GO to yoga!

My classes are light-hearted and fun - none too serious! - and as challenging as you wish them to be. The pace is your own.

Men/women/teenagers all welcome.

**If you purchase a 4 or 10 class pass, please manually book yourself into all classes. This pass must be used within 1 month (4 class pass).

Streamed live via Zoom from the studio in Bishopbriggs!!!

Let's see how this works... the later time may be better for some and not so much for others! We are back in the studio at New Dawn.

Book THIS OPTION for a Zoom link, as usual. Book the OTHER option should you wish to attend in person!

I have included a 2+ participants option, but that's at your discretion!

*Please note I operate a 12 hour cancellation policy on all classes and sessions*

Whether you're home-working or home-schooling or enjoying this quiet time in peace, you're more than welcome to join me.

You may have sat all day at a laptop, in an unfamiliar work-setting and even that can take its toll after a few hours.

Wind your day down right :-)

Stretch away the cobwebs of working all day, or sitting all day,or running after kids all day! Take back your postural power and make some space for yourself to wind down properly, ready for dinner and the night ahead.

I have included a 2+ participants option, but that's at your discretion!

*Please note I operate a 12 hour cancellation policy on all classes and sessions*

Private class for BAM employees only. :-)