You can join this 4-week option at any time. The entire bootcamp runs from 8th Jan - 2nd March, so any four weeks is ok!

A good start to the new year - and our 6th bootcamp!!

We will workout online via Zoom with minimal equipment. And you don’t need a lot of space at all!
If you have a small pair of weights and some resistance bands then even better - I would encourage these because there is more and more research in favour of having a strong, lean body with decent muscle mass. So that’s what we’re aiming for and training for!

But it possible to join in without, but please let me know so I can cater towards that. Otherwise I will assume everyone has some small weights to work with.

If you can’t make the live sessions, they are recorded and sent to you usually right after, but always that same day.

The schedule goes …
Mondays 5pm Fitness (20mins)
Wednesdays and Thursdays Workout 7.05am (25mins)
Friday Morning Yoga 7.50am (40mins)
Saturday Morning Challenge (emailed to you first thing in the morning for you to complete on your own!) you’ll learn techniques through the week and then put them to use, with my instructions included to help you along the way. This encourages some self motivation / discipline and is also helping to show you how to build your own workouts.

That’s all folks! Xxx

A wee fitness blast for 20 mins every Monday to start the week off right!
No equipment needed but feel free to include small dumbbells into the workout if you have them available.

Wind your day down right :-)

Stretch away the cobwebs of working all day, or sitting all day, or running after kids all day! Take back your postural power and make some space for yourself to wind down properly, ready for dinner and the night ahead.

*Please note I operate a 12 hour cancellation policy on all classes and sessions*

No equipment needed, however feel free to use small dumbbells should you have them handy!
Zoom to join in!

Streamed live via Zoom from the studio in Bishopbriggs!
You'll get an email with the link before the class starts, don't worry. :)

Book THIS OPTION for a Zoom link, as usual. Book the OTHER option should you wish to attend in person!

*Please note I operate a 12 hour cancellation policy on all classes and sessions*

You can use a 4-block studio pass, a 4-block online pass or an individual pass to book.
If you have small handweights, get them ready but they're optional!

Anyone is welcome to join in - all fitness levels welcome. No mats needed, just a quiet comfy space if you can.

I will email you the link before we go live.

*Please be online 5 minutes beforehand so everyone can get logged in!*

Please email info@lisacunninghamyoga.com with any questions or booking difficulties.

*Please be aware I am operating a 12 hour cancellation policy on all classes and sessions.*

Private class for employees only. :-)