A wee fitness blast for 20 mins every Monday to start the week off right!
No equipment needed but feel free to include small dumbbells into the workout if you have them available.

Wind your day down right :-)

Stretch away the cobwebs of working all day, or sitting all day, or running after kids all day! Take back your postural power and make some space for yourself to wind down properly, ready for dinner and the night ahead.

*Please note I operate a 12 hour cancellation policy on all classes and sessions*

No equipment needed, however feel free to use small dumbbells should you have them handy!
Zoom to join in!

You can use a 4-block studio pass, a 4-block online pass or an individual pass to book.
If you have small handweights, get them ready but they're optional!

Anyone is welcome to join in - all fitness levels welcome. No mats needed, just a quiet comfy space if you can.

I will email you the link before we go live.

*Please be online 5 minutes beforehand so everyone can get logged in!*

Please email info@lisacunninghamyoga.com with any questions or booking difficulties.

*Please be aware I am operating a 12 hour cancellation policy on all classes and sessions.*

Private class for employees only. :-)