A wee fitness blast for 20 mins every Monday to start the week off right!
Can be done without equipment but I definitely encourage you to get a small pair of dumbbells and resistance bands for a better workout! We mainly focus on lifting for building muscle.

Wind your day down right :-)

Stretch away the cobwebs of working all day, or sitting all day, or running after kids all day! Take back your postural power and make some space for yourself to wind down properly, ready for dinner and the night ahead.

EVERY CLASS IS RECORDED IN CASE YOU MISS IT! If I notice you've signed up and aren't on the class I will send it to you. Or email me and ask for it! :-)

*Please note I operate an on-the-day cancellation policy on all classes and sessions*

This is where you book your online PT 121 slots. We can chat about where to fit you in time-wise throughout the week. But here is where you purchase the pass you want. 😊 it doesn’t have to pertain directly to this week, we can start any time.
All passes are to be used within 3 months.

Weight lifting and bodyweight workouts.

If you want yoga, I suggest you join one of my classes unless you really need it specified to you. Both classes are recorded. 😊

Small dumbbells and resistance band workout.
But feel free to join if you have no equipment too. It's no problem.

Zoom to join in!
Link will be sent out before class starts, don't worry!

A brand new boxing class coming to the Southside of Glasgow as of May 2024. Newlands South Church.

*Note: You must buy the class pass AND use it to book in! Don't JUST buy the class pass, you need to book yourself into the class WITH it.*

Everyone is welcome, no experience required. This is a fitness class, yes, but it is a legit boxing class where you will learn proper boxing techniques. And we partner up and fight / spar! Come at your own risk with that in mind, but you will be under the best guidance I can offer and I teach RESPECT in my classes, above all. And that's how we will operate. :)

Teenagers are welcome with a guardian. If you bring children any younger you will be paired WITH them so please keep that in mind.

Bring your own gloves if you want to! :) But I have kit there if you need to borrow for the first while.

Classes are non-refundable when bought and my cancellation policy is on-the-day.

You can re-schedule BEFORE the day of the class, otherwise you forfeit the class pass.

GO TO THE BACK OF THE CHURCH! Walk towards the big red sandstone house behind the church, go down the wee alley on the right by all the bins and go in that door, it will be open for you! Our class is in one of the downstairs rooms.

Please be aware this is a boxing class so all care to listen to instructions and support each other is absolutely paramount. Please read the T&Cs on my website before partaking. Above all, have fun and respect each other in class.

See you there! x

If you have small hand weights / resistance bands, get them ready - but they're optional!

Zoom to join in!
Class link will be sent you automatically before class starts.

Anyone is welcome to join in - all fitness levels welcome. No mats needed, just a quiet comfy space if you can.

I will email you the link before we go live.

*Please be online 5 minutes beforehand so everyone can get logged in!*

Please email info@lisacunninghamyoga.com with any questions or booking difficulties.

*Please be aware I am operating a 12 hour cancellation policy on all classes and sessions.*