This is an accessible, individualised and developmental hatha/vinyasa Zoom class suitable for everyone. You'll need to register for this class the first time you attend.

Friendly, fun and inclusive class focused on reconnecting you with your body post-natally. Bring your baby (if you want!), and come for coffee and a chat/cake/whatever you fancy afterwards.

We run every week bar holiday periods, and you’re welcome up to and after you finish maternity leave.

NB: after you’ve given birth, you should take a minimum 6-8 weeks of recovery before returning to physical practice. You must be signed off by a doctor before you attend class, as yoga teachers are not health professionals and cannot diagnose.

Friendly, fun and inclusive class focused on reconnecting you with your body during pregnancy.

We run every week bar holiday periods, and you’re welcome at any stage of pregnancy and if you’d like to continue your practice after leaving post-natal yoga to go back to work.

In these classes, we’ll focus on a safe, development-focused mixed practice underpinned by knowledge, focusing on how the body changes, what’s safe and what you might come to expect.

We’ll bring in elements of asana (physical postures), pranayama (breath practices), yoga nidra (guided relaxation) and play around with styles.

PS prices are slightly higher than for post-natal yoga due to the higher rental costs for this space. I try and keep prices as low as I can!