Friendly, fun and inclusive parent and baby Pilates class for all new parents. Focused on building community and/or helping you reconnect with your body and build strength post-natally. Bring your baby (if you want!), and stay for a cuppa and some snacks afterwards.

We run every week bar holiday periods, and you’re welcome up to and after you finish maternity, paternity or adoption leave.

NB: if you’ve given birth, you should take a minimum 6-8 weeks of recovery before returning to physical practice. You must be signed off by a medical professional before you attend class.

An accessible foundational mat Pilates class for everyone. You'll develop muscular stability, strength and focus through targeted exercises, and then finish off with stretching and relaxation.