This is an accessible, individualised and developmental hatha/vinyasa Zoom class suitable for everyone. You'll need to register for this class the first time you attend.

Friendly, fun and inclusive parent and baby yoga class for all new parents. Focused on building community and/or helping you reconnect with your body post-natally. Bring your baby (if you want!), and stay for a cuppa and some snacks afterwards.

We run every week bar holiday periods, and you’re welcome up to and after you finish maternity, paternity or adoption leave.

NB: if you’ve given birth, you should take a minimum 6-8 weeks of recovery before returning to physical practice. You must be signed off by a medical professional before you attend class.