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Feet exercises | LIT Yoga
Miriam
Free
01:31
Surya namaskar A with bricks
Miriam
Free
01:36
Surya namaskar B - a walkthrough | LIT Yoga
Miriam
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13:51
Inclusive practice options: seated yoga poses
Miriam
Free
02:38
Inclusive yoga: Marichyasana C
Miriam
Free
02:40
Inclusive yoga: dandasana
Miriam
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02:30
Inclusive yoga: upavistha konasana
Miriam
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03:11
Inclusive yoga: baddha konasana
Miriam
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13:00
Top tips: a selection of seated yoga poses
Miriam
Free
06:04
Top tips: wide-legged forward folds | LIT Yoga | 6 minutes
Miriam
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04:58
Top tips: standing forward folds | LIT Yoga | 5 minutes
Miriam
Free
29:41