• Open Level
• Class offered in English (French Assistance Available)

In this special Ashtanga Lab, we will focus on the cornerstone of dynamic yoga flow: Chaturanga Dandasana. Building a strong and stable "four-limbed staff pose" is essential for supporting a safe, aligned, and powerful yoga practice.

This class will break down the alignment principles of Chaturanga, focusing on shoulder stability, core engagement, and precise elbow positioning. Learn practical drills to develop the necessary strength and control, and understand how to properly integrate this pose into your Sun Salutations (Surya Namaskar) and transitions. Whether you're a seasoned Ashtangi or new to the flow, this lab will give you the tools and understanding to refine and strengthen your practice from the ground up.