This practice is perfect if you are looking to gently stretch every major area in the body.

Bring a healing touch to the shoulders, chest, back, legs and spine.
By stretching the body you become more pliable and supple, keeping the body youthful and improve natural range of motion.

This class incorporates the effectiveness of both dynamic and passive stretching, a great compliment to any dynamic form of exercise and for those looking to gain more flexibility and mobility in their body.