Yin and Yang is a combination yoga practice that blends the active, energizing qualities of Yang with the calming, restorative poses of Yin. We begin the class with 30 minutes of a fast-paced, dynamic vinyasa sequence followed by 30 minutes of grounding, longer-held yin poses that encourage relaxation and release.

Perfect for all levels, this class allows you to connect deeply to your breath, energy and inner calm.