Join Kaye for a nourishing night time practice composed of two parts: restorative yoga to unwind tension in the body and nidra to unwind deeply held mental patterns. Both practices are supportive of deep rest & will utilize yoga props (bolsters & blocks).

Yoga nidra is a completely guided meditation which allows us to deeply rest in a state between sleep and wakefulness. It is practiced lying down in savasana position with additional props provided.

This is also an accessible meditation for anyone with limited mobility or issues with traditional sitting meditations.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.