This class combines mindful yoga postures with somatic movement practices to deepen body awareness and connection. You will be guided through an exploration of how the body moves and feels from the inside out. Ideal for those looking to reconnect with their physical sensations, release stored tension, and cultivate a greater sense of ease and presence in the body.

This is also an accessible meditation for anyone with limited mobility or issues with traditional sitting meditations.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.