* This is a completely free offering given quarterly by the shala to the community. It is our way of saying thank you for your support !

Please note booking priority is given to Siargao locals and residents. *

We will begin the class with a few cycles of gentle stretching leading into Yoga Nidra, a sound-based, deep rest meditation.

Yoga nidra is a completely guided meditation which allows us to deeply rest in a state between sleep and wakefulness. It is practiced lying down in savasana position with additional props provided.

This is also an accessible meditation for anyone with limited mobility or issues with traditional sitting meditations.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.