Restorative Yoga is a movement practice which places a focus on slowness, relaxation and compassion for the body. This allows us the space to explore what happens when we give ourselves the time and space to breathe.

This is an accessible yoga practice supported by props which can be adapted to include practitioners of different abilities and experience level.

Benefits : Deep body & mind relaxation, feeling of being nurtured & cared for

Yoga nidra is a completely guided meditation which allows us to deeply rest in a state between sleep and wakefulness. It is practiced lying down in savasana position with additional props provided.

This is also an accessible meditation for anyone with limited mobility or issues with traditional sitting meditations.

Benefits : Reset your nervous system, relief from stress, anxiety & insomnia