Mythic Flow integrates the stories & practices of yoga in a 90 minute Vinyasa class. Each class begins with storytelling about a hero or heroine and how we can bring the wisdom of these stories to our yoga practice in a meaningful way.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

Gentle Flow is a gentle one hour vinyasa yoga practice designed to help you slow down, reconnect with your body and calm the mind as you flow. Enjoy slow, expansive movements and graceful transitions combined with juicy stretches and relaxing postures set to a curated music playlist that will leave you feeling at ease and ready to take on the day.

This class is open level with multiple options for variations throughout the practice.

Join Nicole for a 90 minute Embodied Flow class that seamlessly integrates mindful movement, breathwork, and creative sequencing to awaken your connection to self and surroundings.

Suitable for all levels, this practice encourages intuitive exploration and alignment, leaving you grounded and revitalized.

*This is a quarterly community offering that is totally free of charge, offered from our hearts to yours. Please kindly make sure to book your space.*

Yoga nidra is a completely guided meditation which allows us to deeply rest in a state between sleep and wakefulness. It is practiced lying down in savasana position with additional props provided.

This is also an accessible meditation for anyone with limited mobility or issues with traditional sitting meditations.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

Kindly send us a message on IG (@littleshellshala) or WhatsApp (+63966 827 6448) to receive our private class rates and book in. Private classes start from 4000php.

Join Kaye for a 3 hour singing workshop on supporting your unique vocal expression. This particular session will focus on embodied pathways to communicate your emotions, life experiences and devotion through your voice.

How can we listen more deeply to our own inner sounds?

How can we use our voices to express what is deeply embedded in our hearts ?

Kaye will be leading the group through some more traditional vocal confidence techniques, a few free-voicing exercises as well as supporting you in group singing.

Much of her knowledge is drawn from formal vocal coaching, choir experience as well as almost a decade of devotional singing practice. Bhakti Yoga & embodiment practices also inform much of what will be shared in this session.

This workshop is for anyone who is interested in finding deeper connection between themselves and their voice. This may be particularly suited towards yoga teachers who are interested in incorporating singing into their practice.

Flow:

2PM Getting to know each other

230PM Practical vocal confidence techniques

3PM Singing with Heart | Devotional singing

4PM Group singing & closing circle

Fees:

1500php (early bird price till Nov 25)

2000p (standard price from Nov 25)

Includes tea & light snacks

A non refundable deposit of 500 is required to confirm your space within the workshop. This is transferable to a friend should you be unable to make the session. Kindly send a message via IG (@littleshellshala) or WhatsApp ( +63966 827 64) for more information & to book in.