Release tension and support muscle recovery through this hour- long movement session.

This class will flow through 50 minutes of passive, supported asana ending with 10 minutes of guided meditation in savasana.

Suitable for all levels. Blocks, bolsters and straps provided.

Yoga nidra is a completely guided meditation which allows us to deeply rest in a state between sleep and wakefulness. It is practiced lying down in savasana position with additional props provided.

This is also an accessible meditation for anyone with limited mobility or issues with traditional sitting meditations.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

Yin Yoga is a movement practice which places a focus on slowness, relaxation and compassion for the body.

Come join us as we gently move through yoga asanas that support our long term mobility as well as recovery from intense activities.

This is an accessible yoga practice supported by props which can be adapted to include practitioners of different abilities and experience level.

This class starts with few minutes of gentle movement to land into the body. It then moves into a sound bath with Himalayan bowls to promote relaxation and balance.

The class is appropriate for all levels of experience and mobility.