Mythic Flow integrates the stories & practices of yoga in a 90 minute Vinyasa class. Each class begins with storytelling about a hero or heroine and how we can bring the wisdom of these stories to our yoga practice in a meaningful way.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

Kirtan is the chanting of devotional mantras in community. Deeply rooted within the traditions of Bhakti Yoga, kirtan gives us an opportunity to connect more deeply to ourselves and others. It is said that through engaging in kirtan, we are able to slowly but inevitably loosen the knots within our spiritual heart.

This particular offering will focus on learning to use our voices to sing authentically from the spiritual heart. Everyone is welcome here, no singing experience needed! Come as you are.

Hatha Flow is a movement-based class which focuses on building steadiness and strength. Many of Nicole’s Hatha Flow offerings also incorporate elements of her Ayurvedic knowledge and change with the island’s seasons.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

Vinyasa Flow is a dynamic style of yoga asana that harmonizes movement with breath, creating a smooth and energizing flow between poses.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.