Mythic Flow integrates the stories & practices of yoga in a 90 minute Vinyasa class. Each class begins with storytelling about a hero or heroine and how we can bring the wisdom of these stories to our yoga practice in a meaningful way.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

Vinyasa Flow is a dynamic style of yoga asana that harmonizes movement with breath, creating a smooth and energizing flow between poses.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

Cultivate steadiness, strength and ease with this one hour asana and breath focused class.

Yin Yoga is a movement practice which places a focus on slowness, relaxation and compassion for the body. Beng will also be weaving in her beautiful mantra singing within the session.

Come join us as we gently move through yoga asanas that support our long term mobility as well as recovery from intense activities.

This is an accessible yoga practice supported by props which can be adapted to include practitioners of different abilities and experience level.