Mythic Flow integrates the stories & practices of yoga in a 90 minute Vinyasa class. Each class begins with storytelling about a hero or heroine and how we can bring the wisdom of these stories to our yoga practice in a meaningful way.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

Hatha flow allows oneself to interlace the breath, movement and stillness. Moving through dynamic flows and holding the pose longer to allow time for the mind to settle, and the effects of the asana to be felt. As we practice the connection of the breath and movement, it allows us cultivate awareness to the present, the body and the mind.

This class is open level but is recommended for beginning practitioners looking to build their asana foundations.

Vinyasa Flow is a dynamic style of yoga asana that harmonizes movement with breath, creating a smooth and energizing flow between poses.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

An afternoon workshop with devotional sound practitioners Kaye & Beng oriented towards learning the practical basics of playing the harmonium and utilizing your voice as an expression of devotion

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This 4 hour workshop will cover

-Harmonium basics for kirtan

-Pranayama [breath] to support singing

-Building singing confidence

-Working through emotional obstacles preventing you from singing

-Practical vocal strengthening exercises

-Connecting with the voice as a pathway for expression and emotional release

-Foundational mantra theory & practice

This workshop is for anyone who might like to build their singing confidence and/or their harmonium skills. No experience at all is required, just an open heart and desire to learn.

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Workshop Fee

1800p early bird [until June 22] | 2000p standard price

A non refundable 1000p deposit is required (via cash or GCash) to save your spot as spaces are limited.

Includes water, tea & a light snack

Please bring your instrument with you [harmonium, shruti box or small keyboard] to learn on. You may find it helpful to also bring a notebook.

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You can learn more about each teacher through their Instagram accounts as well @littleshellkaye @yogawithbeng