Vinyasa Flow is a dynamic style of yoga asana that harmonizes movement with breath, creating a smooth and energizing flow between poses.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

Embodied Flow is an integrative blend of hatha yoga, somatics, movement meditations, philosophy, and transpersonal psychology that elicits the experience of stepping into flow as meditation in action.

Vinyasa Flow is a dynamic style of yoga asana that harmonizes movement with breath, creating a smooth and energizing flow between poses.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

Hatha flow allows oneself to interlace the breath, movement and stillness. Moving through dynamic flows and holding the pose longer to allow time for the mind to settle, and the effects of the asana to be felt. As we practice the connection of the breath and movement, it allows us cultivate awareness to the present, the body and the mind.

This class is open level but is recommended for beginning practitioners looking to build their asana foundations.

Yin Yoga is a movement practice which places a focus on slowness, relaxation and compassion for the body. This allows us the space to explore what happens when we give ourselves the time and space to breathe.

This is an accessible yoga practice supported by props which can be adapted to include practitioners of different abilities and experience level.