Embodied Flow is an integrative blend of hatha yoga, somatics, movement meditations, philosophy, and transpersonal psychology that elicits the experience of stepping into flow as meditation in action.

Hatha flow allows oneself to interlace the breath, movement and stillness. Moving through dynamic flows and holding the pose longer to allow time for the mind to settle, and the effects of the asana to be felt. As we practice the connection of the breath and movement, it allows us cultivate awareness to the present, the body and the mind.

This class is open level but is recommended for beginning practitioners looking to build their asana foundations.

Join Teacher Beng for a small monthly group class which focuses on teaching you how to use your harmonium and improve your instrumental skills.

This is a special class so it is 700p per person.

Please kindly bring your own instrument to join in.