Mythic Flow integrates the stories & practices of yoga in a 90 minute Vinyasa class. Each class begins with storytelling about a hero or heroine and how we can bring the wisdom of these stories to our yoga practice in a meaningful way.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

Benefits: Increased mental & physical strength & flexibility, new perspectives

An hour of gentle movement and asana supported by props to support body-mind tension release.

Join Nicole for this offering focused on deep rest and renewal for the mind, body and spirit. Class begins taking poses supported by the wall, pillows and blocks. It then melts into a yoga nidra meditation to unwind the mind.

Open to all levels and suitable for beginners.

This class starts with few minutes of gentle movement to land into the body. It then finishes with a sound bath with Himalayan bowls to promote relaxation and balance.

The class is appropriate for all levels of experience and mobility.

Benefits : Full body & mind relaxation, relief from stress & anxiety

Hatha flow allows oneself to interlace the breath, movement and stillness. Moving through dynamic flows and holding the pose longer to allow time for the mind to settle, and the effects of the asana to be felt. As we practice the connection of the breath and movement, it allows us cultivate awareness to the present, the body and the mind.

This class is open level but is recommended for beginning practitioners looking to build their asana foundations.

Benefits: Increased mental & physical strength & flexibility